18.0 km | 01:38:41 | 05:28/km日期: 2023-11-02 18:58 - 平均心率: 145 - 卡路里: 1289 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 06'18" / 05'43" / 05'20" / 05'23" / 05'46" / 05'24" / 05'53" / 09'41" / 05'20" / 05'23" / 05'24" / 05'24" / 05'23" / 05'20" / 05'23" / 05'25" / 05'17" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 500 / 1500 |
| 3 | | 05'22" (+00'04") | 1000 / 2500 |
| 4 | | 05'18" | 1000 / 3500 |
| 5 | | 05'27" (+00'09") | 1000 / 4500 |
| 6 | | 05'28" (+00'10") | 1000 / 5500 |
| 7 | | 05'28" (+00'10") | 1000 / 6500 |
| 8 | | 05'30" (+00'12") | 1000 / 7500 |
| 9 | | 05'23" (+00'05") | 1000 / 8500 |
| 10 | | 05'21" (+00'03") | 1000 / 9500 |
| 11 | | 05'24" (+00'06") | 1000 / 10500 |
| 12 | | 05'24" (+00'06") | 1000 / 11500 |
| 13 | | 05'24" (+00'06") | 1000 / 12500 |
| 14 | | 05'22" (+00'04") | 1000 / 13500 |
| 15 | | 05'20" (+00'02") | 1000 / 14500 |
| 16 | | 05'24" (+00'06") | 1000 / 15500 |
| 17 | | 05'20" (+00'02") | 1000 / 16500 |
| 18 | | 05'19" (+00'01") | 1000 / 17500 |
| 19 | | 05'51" (+00'33") | 508 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 255.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'20" | 00:17'21" |
| 4 | 05'23" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'24" | 00:33'54" |
| 7 | 05'53" | 00:39'47" |
| 8 | 09'41" | 00:49'28" |
| 9 | 05'20" | 00:54'48" |
| 10 | 05'23" | 01:00'11" |
| 11 | 05'24" | 01:05'35" |
| 12 | 05'24" | 01:10'59" |
| 13 | 05'23" | 01:16'22" |
| 14 | 05'20" | 01:21'42" |
| 15 | 05'23" | 01:27'05" |
| 16 | 05'25" | 01:32'30" |
| 17 | 05'17" | 01:37'47" |
| 18 | 05'38" | 01:43'25" |
| 18.0 | 04'05" | 01:43'27" |
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