10.1 km | 00:52:20 | 05:09/km日期: 2023-10-31 18:13 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 73%
Pace: 05'52" / 05'19" / 05'04" / 05'00" / 04'48" / 04'50" / 05'21" / 05'20" / 05'07" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 304.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'04" | 00:16'15" |
| 4 | 05'00" | 00:21'15" |
| 5 | 04'48" | 00:26'03" |
| 6 | 04'50" | 00:30'53" |
| 7 | 05'21" | 00:36'14" |
| 8 | 05'20" | 00:41'34" |
| 9 | 05'07" | 00:46'41" |
| 10 | 04'55" | 00:51'36" |
| 10.1 | 04'58" | 00:52'20" |
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