18.0 km | 01:37:58 | 05:26/km日期: 2023-10-30 19:46 - 平均心率: 115 - 卡路里: 1244 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 06'30" / 05'22" / 12'32" / 04'48" / 04'37" / 04'47" / 04'51" / 04'50" / 07'09" / 04'48" / 04'45" / 04'41" / 04'52" / 04'43" / 04'37" / 08'36" / 05'56" / 06'04" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'13") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 08'48" (+04'32") | 965 / 2965 |
| 4 | | 04'43" (+00'27") | 466 / 3431 |
| 5 | | 04'41" (+00'25") | 453 / 3884 |
| 6 | | 04'43" (+00'27") | 455 / 4339 |
| 7 | | 04'45" (+00'29") | 448 / 4788 |
| 8 | | 04'38" (+00'22") | 459 / 5247 |
| 9 | | 04'40" (+00'24") | 454 / 5702 |
| 10 | | 04'51" (+00'35") | 460 / 6162 |
| 11 | | 04'56" (+00'40") | 451 / 6614 |
| 12 | | 04'48" (+00'32") | 455 / 7069 |
| 13 | | 04'50" (+00'34") | 450 / 7519 |
| 14 | | 04'53" (+00'37") | 448 / 7968 |
| 15 | | 05'14" (+00'58") | 492 / 8461 |
| 16 | | 04'47" (+00'31") | 466 / 8927 |
| 17 | | 04'51" (+00'35") | 456 / 9384 |
| 18 | | 04'41" (+00'25") | 455 / 9839 |
| 19 | | 04'44" (+00'28") | 450 / 10289 |
| 20 | | 04'43" (+00'27") | 454 / 10743 |
| 21 | | 04'38" (+00'22") | 462 / 11206 |
| 22 | | 04'46" (+00'30") | 452 / 11658 |
| 23 | | 04'42" (+00'26") | 452 / 12111 |
| 24 | | 04'50" (+00'34") | 452 / 12564 |
| 25 | | 04'50" (+00'34") | 449 / 13014 |
| 26 | | 04'39" (+00'23") | 455 / 13470 |
| 27 | | 04'45" (+00'29") | 451 / 13921 |
| 28 | | 04'45" (+00'29") | 453 / 14375 |
| 29 | | 04'46" (+00'30") | 446 / 14821 |
| 30 | | 04'16" | 453 / 15275 |
| 31 | | 08'27" (+04'11") | 1000 / 16275 |
| 32 | | 05'47" (+01'31") | 1000 / 17275 |
| 33 | | 06'25" (+02'09") | 731 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
529.43 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'22" | 00:11'52" |
| 3 | 12'32" | 00:24'24" |
| 4 | 04'48" | 00:29'12" |
| 5 | 04'37" | 00:33'49" |
| 6 | 04'47" | 00:38'36" |
| 7 | 04'51" | 00:43'27" |
| 8 | 04'50" | 00:48'17" |
| 9 | 07'09" | 00:55'26" |
| 10 | 04'48" | 01:00'14" |
| 11 | 04'45" | 01:04'59" |
| 12 | 04'41" | 01:09'40" |
| 13 | 04'52" | 01:14'32" |
| 14 | 04'43" | 01:19'15" |
| 15 | 04'37" | 01:23'52" |
| 16 | 08'36" | 01:32'28" |
| 17 | 05'56" | 01:38'24" |
| 18 | 06'04" | 01:44'28" |
| 18.0 | 20'01" | 01:44'37" |
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