10.0 km | 01:16:02 | 07:36/km日期: 2023-10-29 06:17 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 09'03" / 06'57" / 08'31" / 09'12" / 07'28" / 08'45" / 08'34" / 07'11" / 06'55" / 07'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'03") | 1000 / 2000 |
| 3 | | 07'40" (+00'46") | 1000 / 3000 |
| 4 | | 07'24" (+00'30") | 1000 / 4000 |
| 5 | | 07'28" (+00'34") | 1000 / 5000 |
| 6 | | 07'30" (+00'36") | 1000 / 6000 |
| 7 | | 08'33" (+01'39") | 1000 / 7000 |
| 8 | | 07'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 07'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 32.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'57" | 00:16'00" |
| 3 | 08'31" | 00:24'31" |
| 4 | 09'12" | 00:33'43" |
| 5 | 07'28" | 00:41'11" |
| 6 | 08'45" | 00:49'56" |
| 7 | 08'34" | 00:58'30" |
| 8 | 07'11" | 01:05'41" |
| 9 | 06'55" | 01:12'36" |
| 10 | 07'03" | 01:19'39" |
| 10.0 | 04'05" | 01:19'40" |
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