11.2 km | 01:29:59 | 08:03/km日期: 2023-11-04 05:45 - 平均心率: 139 - 卡路里: 640 Cal - 平均步頻: 152
Pace: 06'29" / 06'38" / 06'49" / 06'43" / 06'52" / 06'45" / 06'30" / 06'37" / 06'15" / 26'11" / 11'10" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'14") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 17'07" (+10'52") | 1000 / 10000 |
| 11 | | 11'10" (+04'55") | 1000 / 11000 |
| 12 | | 11'26" (+05'11") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
56.64 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1144.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'49" | 00:19'56" |
| 4 | 06'43" | 00:26'39" |
| 5 | 06'52" | 00:33'31" |
| 6 | 06'45" | 00:40'16" |
| 7 | 06'30" | 00:46'46" |
| 8 | 06'37" | 00:53'23" |
| 9 | 06'15" | 00:59'38" |
| 10 | 26'11" | 01:25'49" |
| 11 | 11'10" | 01:36'59" |
| 11.2 | 11'28" | 01:39'02" |
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