半馬 | 02:47:53 | 07:57/km| 官方成績 |
| 日期 | 2023-11-04 |
| 成績 | 02:47:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'56" | 01:19'02" |
| 00:46'06" (+13'10") |
| 00:49'07" (+16'11") | 01:27'45" (+08'43") |
| 00:38'38" (+05'42") |
|
日期: 2023-11-04 06:51 - 總爬升: 200 m - 平均心率: 142 - 卡路里: 1161 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'48") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 07'29" (+01'25") | 1000 / 5000 |
| 6 | | 09'32" (+03'28") | 1000 / 6000 |
| 7 | | 07'06" (+01'02") | 1000 / 7000 |
| 8 | | 07'59" (+01'55") | 1000 / 8000 |
| 9 | | 11'29" (+05'25") | 1000 / 9000 |
| 10 | | 09'57" (+03'53") | 1000 / 10000 |
| 11 | | 10'30" (+04'26") | 1000 / 11000 |
| 12 | | 09'57" (+03'53") | 1000 / 12000 |
| 13 | | 11'35" (+05'31") | 1000 / 13000 |
| 14 | | 10'06" (+04'02") | 1000 / 14000 |
| 15 | | 06'57" (+00'53") | 1000 / 15000 |
| 16 | | 06'50" (+00'46") | 1000 / 16000 |
| 17 | | 07'06" (+01'02") | 1000 / 17000 |
| 18 | | 08'37" (+02'33") | 1000 / 18000 |
| 19 | | 09'14" (+03'10") | 1000 / 19000 |
| 20 | | 08'01" (+01'57") | 850 / 19850 |
賽前宣言: 無傷完賽⋯enjoy路🏃，快樂輕鬆跑😊
賽後評分: 棒
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 122.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'28" | 00:25'26" |
| 5 | 07'30" | 00:32'56" |
| 6 | 09'32" | 00:42'28" |
| 7 | 07'07" | 00:49'35" |
| 8 | 08'00" | 00:57'35" |
| 9 | 11'30" | 01:09'05" |
| 10 | 09'57" | 01:19'02" |
| 11 | 10'35" | 01:29'37" |
| 12 | 09'53" | 01:39'30" |
| 13 | 11'35" | 01:51'05" |
| 14 | 10'06" | 02:01'11" |
| 15 | 06'58" | 02:08'09" |
| 16 | 06'50" | 02:14'59" |
| 17 | 07'07" | 02:22'06" |
| 18 | 08'38" | 02:30'44" |
| 19 | 09'14" | 02:39'58" |
| 19.9 | 08'00" | 02:46'47" |
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