10.3 km | 00:56:54 | 05:32/km日期: 2023-10-27 05:20 - 平均心率: 162 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'08" / 05'10" / 06'20" / 05'55" / 05'36" / 06'51" / 05'54" / 05'43" / 05'40" / 05'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'04" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 234.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 06'20" | 00:16'38" |
| 4 | 05'55" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 06'51" | 00:35'00" |
| 7 | 05'54" | 00:40'54" |
| 8 | 05'43" | 00:46'37" |
| 9 | 05'40" | 00:52'17" |
| 10 | 05'39" | 00:57'56" |
| 10.3 | 05'03" | 00:59'14" |
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