12.0 km | 01:41:30 | 08:26/km日期: 2023-10-29 05:06 - 總爬升: 179 m - 平均心率: 128 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77%
Pace: 09'29" / 09'58" / 07'23" / 08'05" / 07'56" / 09'32" / 08'44" / 08'21" / 08'46" / 07'03" / 06'06" / 09'33" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'23") | 1000 / 1000 |
| 2 | | 09'58" (+03'52") | 1000 / 2000 |
| 3 | | 07'23" (+01'17") | 1000 / 3000 |
| 4 | | 08'05" (+01'59") | 1000 / 4000 |
| 5 | | 07'55" (+01'49") | 1000 / 5000 |
| 6 | | 09'31" (+03'25") | 1000 / 6000 |
| 7 | | 08'43" (+02'37") | 1000 / 7000 |
| 8 | | 08'21" (+02'15") | 1000 / 8000 |
| 9 | | 08'46" (+02'40") | 1000 / 9000 |
| 10 | | 07'03" (+00'57") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 09'32" (+03'26") | 1000 / 12000 |
| 13 | | 20'33" (+14'27") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 147.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'58" | 00:19'27" |
| 3 | 07'23" | 00:26'50" |
| 4 | 08'05" | 00:34'55" |
| 5 | 07'56" | 00:42'51" |
| 6 | 09'32" | 00:52'23" |
| 7 | 08'44" | 01:01'07" |
| 8 | 08'21" | 01:09'28" |
| 9 | 08'46" | 01:18'14" |
| 10 | 07'03" | 01:25'17" |
| 11 | 06'06" | 01:31'23" |
| 12 | 09'33" | 01:40'56" |
| 12.0 | 20'50" | 01:41'30" |
留言 
展開計圈分析
