12.2 km | 01:41:43 | 08:19/km日期: 2023-10-24 04:19 - 平均心率: 108 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 08'15" / 07'48" / 07'52" / 07'43" / 07'46" / 07'48" / 07'36" / 07'30" / 07'17" / 07'40" / 08'36" / 11'43" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'14") | 1000 / 1000 |
| 2 | | 07'48" (+00'31") | 1000 / 2000 |
| 3 | | 07'52" (+00'35") | 1000 / 3000 |
| 4 | | 07'43" (+00'26") | 1000 / 4000 |
| 5 | | 07'45" (+00'28") | 1000 / 5000 |
| 6 | | 07'47" (+00'30") | 1000 / 6000 |
| 7 | | 07'36" (+00'19") | 1000 / 7000 |
| 8 | | 07'29" (+00'12") | 1000 / 8000 |
| 9 | | 07'17" | 1000 / 9000 |
| 10 | | 07'40" (+00'23") | 1000 / 10000 |
| 11 | | 08'35" (+01'18") | 1000 / 11000 |
| 12 | | 11'42" (+04'25") | 1000 / 12000 |
| 13 | | 17'05" (+09'48") | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 336.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'48" | 00:16'03" |
| 3 | 07'52" | 00:23'55" |
| 4 | 07'43" | 00:31'38" |
| 5 | 07'46" | 00:39'24" |
| 6 | 07'48" | 00:47'12" |
| 7 | 07'36" | 00:54'48" |
| 8 | 07'30" | 01:02'18" |
| 9 | 07'17" | 01:09'35" |
| 10 | 07'40" | 01:17'15" |
| 11 | 08'36" | 01:25'51" |
| 12 | 11'43" | 01:37'34" |
| 12.2 | 17'04" | 01:41'27" |
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