22.9 km | 03:00:39 | 07:52/km日期: 2016-04-16 07:18 - 平均心率: 136 - 卡路里: 1090 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'51" / 07'42" / 06'55" / 08'16" / 08'08" / 06'57" / 06'18" / 06'17" / 07'27" / 06'33" / 06'25" / 07'10" / 06'11" / 11'54" / 07'08" / 07'00" / 06'37" / 07'06" / 06'51" / 09'01" / 13'56" / 08'32" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'40") | 1000 / 1000 |
| 2 | | 07'41" (+01'30") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 08'16" (+02'05") | 1000 / 4000 |
| 5 | | 08'08" (+01'57") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 07'26" (+01'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 07'10" (+00'59") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 11'54" (+05'43") | 1000 / 14000 |
| 15 | | 07'06" (+00'55") | 1000 / 15000 |
| 16 | | 07'00" (+00'49") | 1000 / 16000 |
| 17 | | 06'37" (+00'26") | 1000 / 17000 |
| 18 | | 07'06" (+00'55") | 1000 / 18000 |
| 19 | | 06'50" (+00'39") | 1000 / 19000 |
| 20 | | 09'01" (+02'50") | 1000 / 20000 |
| 21 | | 13'55" (+07'44") | 1000 / 21000 |
| 22 | | 08'32" (+02'21") | 1000 / 22000 |
| 23 | | 10'15" (+04'04") | 918 / 22918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
137.98 km 
Adidas Adizero Adios 2 累積 :
3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'42" | 00:16'33" |
| 3 | 06'55" | 00:23'28" |
| 4 | 08'16" | 00:31'44" |
| 5 | 08'08" | 00:39'52" |
| 6 | 06'57" | 00:46'49" |
| 7 | 06'18" | 00:53'07" |
| 8 | 06'17" | 00:59'24" |
| 9 | 07'27" | 01:06'51" |
| 10 | 06'33" | 01:13'24" |
| 11 | 06'25" | 01:19'49" |
| 12 | 07'10" | 01:26'59" |
| 13 | 06'11" | 01:33'10" |
| 14 | 11'54" | 01:45'04" |
| 15 | 07'08" | 01:52'12" |
| 16 | 07'00" | 01:59'12" |
| 17 | 06'37" | 02:05'49" |
| 18 | 07'06" | 02:12'55" |
| 19 | 06'51" | 02:19'46" |
| 20 | 09'01" | 02:28'47" |
| 21 | 13'56" | 02:42'43" |
| 22 | 08'32" | 02:51'15" |
| 22.9 | 09'14" | 02:59'44" |
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