10.0 km | 01:18:52 | 07:52/km日期: 2023-10-28 07:06 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 04'46" / 09'20" / 08'17" / 08'06" / 08'09" / 08'43" / 08'05" / 08'22" / 08'51" / 09'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'06") | 1000 / 1000 |
| 2 | | 07'37" (+00'05") | 1000 / 2000 |
| 3 | | 07'52" (+00'20") | 1000 / 3000 |
| 4 | | 08'05" (+00'33") | 1000 / 4000 |
| 5 | | 08'04" (+00'32") | 1000 / 5000 |
| 6 | | 08'16" (+00'44") | 1000 / 6000 |
| 7 | | 08'04" (+00'32") | 1000 / 7000 |
| 8 | | 07'32" | 1000 / 8000 |
| 9 | | 07'53" (+00'21") | 1000 / 9000 |
| 10 | | 07'41" (+00'09") | 1000 / 10000 |
| 11 | | 09'16" (+01'44") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
49.06 km 
adidas ultraboost 22 累積 :
461.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 09'20" | 00:14'06" |
| 3 | 08'17" | 00:22'23" |
| 4 | 08'06" | 00:30'29" |
| 5 | 08'09" | 00:38'38" |
| 6 | 08'43" | 00:47'21" |
| 7 | 08'05" | 00:55'26" |
| 8 | 08'22" | 01:03'48" |
| 9 | 08'51" | 01:12'39" |
| 10 | 09'17" | 01:21'56" |
| 10.0 | 07'16" | 01:21'59" |
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