29.0 km | 02:46:45 | 05:45/km | 第7半馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 02:46:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'25" (+00'25") | 00:54'25" |
| 00:27'00" |
| 00:27'44" (+00'44") | 00:55'03" (+00'38") |
| 00:27'19" (+00'19") |
| 00:28'32" (+01'32") | 00:00'00" |
|
日期: 2023-10-29 06:36 - 總爬升: 394 m - 平均心率: 148 - 卡路里: 1840 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+01'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+01'00") | 1000 / 6000 |
| 7 | | 05'58" (+01'19") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'45") | 1000 / 11000 |
| 12 | | 05'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+00'53") | 1000 / 13000 |
| 14 | | 05'13" (+00'34") | 1000 / 14000 |
| 15 | | 06'21" (+01'42") | 1000 / 15000 |
| 16 | | 06'04" (+01'25") | 1000 / 16000 |
| 17 | | 05'35" (+00'56") | 1000 / 17000 |
| 18 | | 04'46" (+00'07") | 1000 / 18000 |
| 19 | | 05'28" (+00'49") | 1000 / 19000 |
| 20 | | 05'24" (+00'45") | 1000 / 20000 |
| 21 | | 07'05" (+02'26") | 1000 / 21000 |
| 22 | | 05'19" (+00'40") | 1000 / 22000 |
| 23 | | 05'12" (+00'33") | 1000 / 23000 |
| 24 | | 05'06" (+00'27") | 1000 / 24000 |
| 25 | | 05'46" (+01'07") | 1000 / 25000 |
| 26 | | 06'16" (+01'37") | 1000 / 26000 |
| 27 | | 07'12" (+02'33") | 1000 / 27000 |
| 28 | | 08'37" (+03'58") | 1000 / 28000 |
| 29 | | 06'38" (+01'59") | 1000 / 29000 |
比賽途中上廁所的時間有點久, 下次可以在玄奘寺讓自己先去上一次, 總排名也許可以再往前一些.
賽後評分: 起/終點會場廁所設置量可惜有點來不及消化人群. 但賽道和補給以及工作人員都很用心!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 131.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'39" | 00:33'04" |
| 7 | 05'59" | 00:39'03" |
| 8 | 04'40" | 00:43'43" |
| 9 | 05'33" | 00:49'16" |
| 10 | 05'09" | 00:54'25" |
| 11 | 05'25" | 00:59'50" |
| 12 | 05'11" | 01:05'01" |
| 13 | 05'32" | 01:10'33" |
| 14 | 05'14" | 01:15'47" |
| 15 | 06'22" | 01:22'09" |
| 16 | 06'04" | 01:28'13" |
| 17 | 05'36" | 01:33'49" |
| 18 | 04'46" | 01:38'35" |
| 19 | 05'29" | 01:44'04" |
| 20 | 05'24" | 01:49'28" |
| 21 | 07'06" | 01:56'34" |
| 22 | 05'20" | 02:01'54" |
| 23 | 05'13" | 02:07'07" |
| 24 | 05'06" | 02:12'13" |
| 25 | 05'47" | 02:18'00" |
| 26 | 06'17" | 02:24'17" |
| 27 | 07'12" | 02:31'29" |
| 28 | 08'37" | 02:40'06" |
| 29 | 06'38" | 02:46'44" |
| 29.0 | 03'18" | 02:46'48" |
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