12.0 km | 01:12:43 | 06:02/km日期: 2023-10-24 05:08 - 平均心率: 149 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 06'57" / 08'11" / 05'26" / 05'55" / 05'31" / 06'03" / 05'42" / 05'47" / 05'44" / 05'45" / 06'33" / 11'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'59") | 1000 / 1000 |
| 2 | | 06'25" (+01'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 600 / 3600 |
| 5 | | 06'41" (+01'43") | 400 / 4000 |
| 6 | | 05'30" (+00'32") | 1000 / 5000 |
| 7 | | 05'14" (+00'16") | 600 / 5600 |
| 8 | | 07'15" (+02'17") | 400 / 6000 |
| 9 | | 05'42" (+00'44") | 1000 / 7000 |
| 10 | | 05'08" (+00'10") | 600 / 7600 |
| 11 | | 06'17" (+01'19") | 62 / 7662 |
| 12 | | 04'58" | 5 / 7668 |
| 13 | | 06'53" (+01'55") | 400 / 8068 |
| 14 | | 05'35" (+00'37") | 1000 / 9068 |
| 15 | | 05'49" (+00'51") | 1000 / 10068 |
| 16 | | 06'32" (+01'34") | 1000 / 11068 |
| 17 | | 06'42" (+01'44") | 969 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 261.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'11" | 00:15'08" |
| 3 | 05'26" | 00:20'34" |
| 4 | 05'55" | 00:26'29" |
| 5 | 05'31" | 00:32'00" |
| 6 | 06'03" | 00:38'03" |
| 7 | 05'42" | 00:43'45" |
| 8 | 05'47" | 00:49'32" |
| 9 | 05'44" | 00:55'16" |
| 10 | 05'45" | 01:01'01" |
| 11 | 06'33" | 01:07'34" |
| 12 | 11'02" | 01:18'36" |
| 12.0 | 05'47" | 01:18'49" |
展開計圈分析
留言 
