11.5 km | 01:00:58 | 05:17/km日期: 2023-10-24 19:22 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 181 - 溫度: 27°C - 濕度: 79%
Pace: 05'19" / 05'21" / 05'14" / 05'16" / 05'13" / 05'11" / 05'14" / 05'14" / 05'18" / 05'14" / 05'20" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 242.83 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'14" | 00:36'48" |
| 8 | 05'14" | 00:42'02" |
| 9 | 05'18" | 00:47'20" |
| 10 | 05'14" | 00:52'34" |
| 11 | 05'20" | 00:57'54" |
| 11.5 | 05'42" | 01:00'58" |
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