12.1 km | 01:31:34 | 07:32/km日期: 2023-10-22 04:53 - 平均心率: 127 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 10'22" / 49'27" / 06'35" / 06'31" / 06'35" / 06'06" / 16'29" / 06'16" / 06'29" / 06'17" / 05'48" / 05'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'36") | 1000 / 1000 |
| 2 | | 07'20" (+01'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 16'28" (+10'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'42") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 06'25" (+00'38") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 49'27" | 00:59'49" |
| 3 | 06'35" | 01:06'24" |
| 4 | 06'31" | 01:12'55" |
| 5 | 06'35" | 01:19'30" |
| 6 | 06'06" | 01:25'36" |
| 7 | 16'29" | 01:42'05" |
| 8 | 06'16" | 01:48'21" |
| 9 | 06'29" | 01:54'50" |
| 10 | 06'17" | 02:01'07" |
| 11 | 05'48" | 02:06'55" |
| 12 | 05'53" | 02:12'48" |
| 12.1 | 06'29" | 02:13'40" |
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