19.6 km | 02:26:25 | 07:27/km日期: 2016-04-22 09:24 - 總爬升: 582 m - 地點: 大榕樹民和街 - 天氣: 晴 - 平均心率: 28 - 卡路里: 1521 Cal - 溫度: 26°C - 濕度: 85%
Pace: 08'56" / 07'48" / 06'47" / 06'37" / 07'33" / 07'50" / 07'30" / 06'10" / 06'04" / 05'54" / 06'00" / 07'19" / 09'24" / 08'59" / 09'34" / 08'21" / 07'34" / 07'27" / 06'08" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'01") | 1002 / 1002 |
| 2 | | 07'47" (+01'54") | 1005 / 2008 |
| 3 | | 06'47" (+00'54") | 1004 / 3013 |
| 4 | | 06'38" (+00'45") | 1010 / 4024 |
| 5 | | 07'36" (+01'43") | 1006 / 5030 |
| 6 | | 07'44" (+01'51") | 1001 / 6031 |
| 7 | | 07'30" (+01'37") | 998 / 7030 |
| 8 | | 06'07" (+00'14") | 1004 / 8034 |
| 9 | | 06'05" (+00'12") | 1013 / 9048 |
| 10 | | 05'53" | 1006 / 10055 |
| 11 | | 06'02" (+00'09") | 1007 / 11062 |
| 12 | | 07'30" (+01'37") | 1011 / 12074 |
| 13 | | 09'33" (+03'40") | 1007 / 13081 |
| 14 | | 08'45" (+02'52") | 1002 / 14084 |
| 15 | | 09'37" (+03'44") | 1010 / 15095 |
| 16 | | 08'00" (+02'07") | 999 / 16095 |
| 17 | | 07'56" (+02'03") | 1012 / 17107 |
| 18 | | 07'07" (+01'14") | 1002 / 18110 |
| 19 | | 06'06" (+00'13") | 1013 / 19123 |
| 20 | | 05'54" (+00'01") | 634 / 19758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'48" | 00:16'44" |
| 3 | 06'47" | 00:23'31" |
| 4 | 06'37" | 00:30'08" |
| 5 | 07'33" | 00:37'41" |
| 6 | 07'50" | 00:45'31" |
| 7 | 07'30" | 00:53'01" |
| 8 | 06'10" | 00:59'11" |
| 9 | 06'04" | 01:05'15" |
| 10 | 05'54" | 01:11'09" |
| 11 | 06'00" | 01:17'09" |
| 12 | 07'19" | 01:24'28" |
| 13 | 09'24" | 01:33'52" |
| 14 | 08'59" | 01:42'51" |
| 15 | 09'34" | 01:52'25" |
| 16 | 08'21" | 02:00'46" |
| 17 | 07'34" | 02:08'20" |
| 18 | 07'27" | 02:15'47" |
| 19 | 06'08" | 02:21'55" |
| 19.6 | 07'05" | 02:26'25" |
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