13.0 km | 01:11:35 | 05:30/km日期: 2023-10-23 07:55 - 平均心率: 154 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 05'23" / 05'22" / 05'22" / 05'32" / 05'38" / 05'45" / 05'45" / 05'17" / 05'22" / 05'49" / 05'37" / 05'33" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
182.96 km 
NIKE RUN SWIFT 3 累積 :
313.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'32" | 00:21'39" |
| 5 | 05'38" | 00:27'17" |
| 6 | 05'45" | 00:33'02" |
| 7 | 05'45" | 00:38'47" |
| 8 | 05'17" | 00:44'04" |
| 9 | 05'22" | 00:49'26" |
| 10 | 05'49" | 00:55'15" |
| 11 | 05'37" | 01:00'52" |
| 12 | 05'33" | 01:06'25" |
| 13 | 05'06" | 01:11'31" |
| 13.0 | 05'27" | 01:11'35" |
Cherry Lin 說推
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