| 賽前宣言: 無傷完賽，希望天氣不要太熱 賽後評分: 部分賽道有石頭部分要非常注意，才不會扭傷腿，感謝老天給個陰雨天 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 572.11 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'03" | 00:10'01" | | 3 | 05'06" | 00:15'07" | | 4 | 04'58" | 00:20'05" | | 5 | 04'56" | 00:25'01" | | 6 | 04'52" | 00:29'53" | | 7 | 04'40" | 00:34'33" | | 8 | 04'52" | 00:39'25" | | 9 | 04'48" | 00:44'13" | | 10 | 05'17" | 00:49'30" | | 11 | 04'47" | 00:54'17" | | 12 | 05'04" | 00:59'21" | | 13 | 04'43" | 01:04'04" | | 14 | 04'37" | 01:08'41" | | 15 | 04'41" | 01:13'22" | | 16 | 04'41" | 01:18'03" | | 17 | 05'00" | 01:23'03" | | 18 | 05'00" | 01:28'03" | | 19 | 04'42" | 01:32'45" | | 20 | 04'54" | 01:37'39" | | 21 | 04'53" | 01:42'32" | | 22 | 04'45" | 01:47'17" | | 23 | 04'46" | 01:52'03" | | 24 | 05'08" | 01:57'11" | | 25 | 04'49" | 02:02'00" | | 26 | 04'52" | 02:06'52" | | 27 | 04'46" | 02:11'38" | | 28 | 04'37" | 02:16'15" | | 29 | 04'51" | 02:21'06" | | 30 | 05'07" | 02:26'13" | | 31 | 05'43" | 02:31'56" | | 32 | 04'53" | 02:36'49" | | 33 | 05'00" | 02:41'49" | | 34 | 05'08" | 02:46'57" | | 35 | 04'51" | 02:51'48" | | 36 | 05'00" | 02:56'48" | | 37 | 05'03" | 03:01'51" | | 38 | 05'37" | 03:07'28" | | 39 | 04'58" | 03:12'26" | | 40 | 04'53" | 03:17'19" | | 41 | 04'53" | 03:22'12" | | 42 | 04'46" | 03:26'58" | | 43 | 04'46" | 03:31'44" | | 44 | 05'43" | 03:37'27" | | 45 | 05'03" | 03:42'30" | | 46 | 05'34" | 03:48'04" | | 47 | 04'58" | 03:53'02" | | 48 | 04'53" | 03:57'55" | | 49 | 06'18" | 04:04'13" | | 50 | 05'10" | 04:09'23" | | 51 | 05'42" | 04:15'05" | | 52 | 05'06" | 04:20'11" | | 53 | 04'59" | 04:25'10" | | 54 | 05'44" | 04:30'54" | | 55 | 05'12" | 04:36'06" | | 56 | 05'08" | 04:41'14" | | 57 | 06'22" | 04:47'36" | | 58 | 05'06" | 04:52'42" | | 59 | 05'28" | 04:58'10" | | 60 | 05'32" | 05:03'42" | | 61 | 05'11" | 05:08'53" | | 62 | 07'08" | 05:16'01" | | 63 | 05'22" | 05:21'23" | | 64 | 05'46" | 05:27'09" | | 65 | 05'23" | 05:32'32" | | 66 | 05'14" | 05:37'46" | | 67 | 06'01" | 05:43'47" | | 68 | 05'30" | 05:49'17" | | 69 | 05'43" | 05:55'00" | | 70 | 06'30" | 06:01'30" | | 71 | 05'39" | 06:07'09" | | 72 | 06'29" | 06:13'38" | | 73 | 05'54" | 06:19'32" | | 74 | 06'10" | 06:25'42" | | 75 | 08'10" | 06:33'52" | | 76 | 05'59" | 06:39'51" | | 77 | 06'52" | 06:46'43" | | 78 | 05'53" | 06:52'36" | | 79 | 05'34" | 06:58'10" | | 80 | 05'28" | 07:03'38" | | 81 | 05'20" | 07:08'58" | | 82 | 05'30" | 07:14'28" | | 83 | 06'10" | 07:20'38" | | 84 | 05'36" | 07:26'14" | | 85 | 05'53" | 07:32'07" | | 86 | 06'48" | 07:38'55" | | 87 | 05'50" | 07:44'45" | | 88 | 06'50" | 07:51'35" | | 89 | 05'38" | 07:57'13" | | 90 | 06'09" | 08:03'22" | | 91 | 05'35" | 08:08'57" | | 92 | 05'07" | 08:14'04" | | 93 | 05'15" | 08:19'19" | | 94 | 05'23" | 08:24'42" | | 95 | 05'34" | 08:30'16" | | 96 | 06'17" | 08:36'33" | | 97 | 05'35" | 08:42'08" | | 98 | 05'33" | 08:47'41" | | 99 | 05'23" | 08:53'04" | | 100 | 05'02" | 08:58'06" | | 100.4 | 04'31" | 08:59'46" |
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