林鐿宸 2023/10/20 訓練日誌 | Marathon's World

林鐿宸桃園
ID 424538

55 位追隨者

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100.0 km | 13:04:43 | 07:50/km | 第7馬

2023 宜蘭冬山河超級馬拉松

官方成績
日期	2023-10-20
成績	13:04:43
總名次	- / -
分組名次	- / -
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'17")

00:31'17" (+01'04")

01:01'30"

10 km

(01:01'30")

00:30'13"

15 km

(01:32'46")

00:31'16" (+01'03")

01:02'27" (+00'57")

20 km

(02:03'57")

00:31'11" (+00'58")

25 km

(02:39'42")

00:35'45" (+05'32")

01:07'21" (+05'51")

30 km

(03:11'18")

00:31'36" (+01'23")

35 km

(03:45'08")

00:33'50" (+03'37")

01:14'45" (+13'15")

40 km

(04:26'03")

00:40'55" (+10'42")

45 km

(05:02'39")

00:36'36" (+06'23")

01:17'53" (+16'23")

50 km

(05:43'56")

00:41'17" (+11'04")

55 km

(06:24'27")

00:40'31" (+10'18")

01:21'11" (+19'41")

60 km

(07:05'07")

00:40'40" (+10'27")

65 km

(07:50'51")

00:45'44" (+15'31")

01:22'25" (+20'55")

70 km

(08:27'32")

00:36'41" (+06'28")

75 km

(09:09'50")

00:42'18" (+12'05")

01:27'52" (+26'22")

80 km

(09:55'24")

00:45'34" (+15'21")

85 km

(10:37'46")

00:42'22" (+12'09")

01:28'29" (+26'59")

90 km

(11:23'53")

00:46'07" (+15'54")

95 km

(12:07'12")

00:43'19" (+13'06")

01:29'25" (+27'55")

100 km

(12:53'18")

00:46'06" (+15'53")

Finish

(13:04:43)

日期: 2023-10-20 04:59 - 地點: 冬山河 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 5507 Cal - 平均步頻: 171

這天氣非常適合跑步🤓🤓🤓

賽後評分: 志工很熱情
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 393.29 km

母子鱷魚第三代ㄚ拖藍色43/44 累積 : 1164.1 km

Strava 上傳 | 12 months ago

小林, 和其他 1 人說推

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'20"	00:13'11"
3	05'57"	00:19'08"
4	05'57"	00:25'05"
5	06'12"	00:31'17"
6	06'01"	00:37'18"
7	05'48"	00:43'06"
8	05'37"	00:48'43"
9	05'50"	00:54'33"
10	06'57"	01:01'30"
11	06'45"	01:08'15"
12	06'13"	01:14'28"
13	06'57"	01:21'25"
14	05'30"	01:26'55"
15	05'51"	01:32'46"
16	05'59"	01:38'45"
17	06'00"	01:44'45"
18	06'11"	01:50'56"
19	06'17"	01:57'13"
20	06'44"	02:03'57"
21	07'29"	02:11'26"
22	05'51"	02:17'17"
23	10'09"	02:27'26"
24	06'01"	02:33'27"
25	06'15"	02:39'42"
26	07'29"	02:47'11"
27	05'24"	02:52'35"
28	06'39"	02:59'14"
29	05'54"	03:05'08"
30	06'10"	03:11'18"
31	07'25"	03:18'43"
32	06'22"	03:25'05"
33	06'52"	03:31'57"
34	06'17"	03:38'14"
35	06'54"	03:45'08"
36	09'58"	03:55'06"
37	07'59"	04:03'05"
38	08'03"	04:11'08"
39	08'33"	04:19'41"
40	06'22"	04:26'03"
41	08'35"	04:34'38"
42	06'37"	04:41'15"
43	06'31"	04:47'46"
44	08'02"	04:55'48"
45	06'51"	05:02'39"
46	07'13"	05:09'52"
47	08'36"	05:18'28"
48	06'30"	05:24'58"
49	11'22"	05:36'20"
50	07'36"	05:43'56"
51	08'18"	05:52'14"
52	09'43"	06:01'57"
53	06'28"	06:08'25"
54	08'44"	06:17'09"
55	07'18"	06:24'27"
56	05'46"	06:30'13"
57	08'29"	06:38'42"
58	08'12"	06:46'54"
59	08'03"	06:54'57"
60	10'10"	07:05'07"
61	08'25"	07:13'32"
62	12'59"	07:26'31"
63	08'03"	07:34'34"
64	07'55"	07:42'29"
65	08'22"	07:50'51"
66	06'57"	07:57'48"
67	07'45"	08:05'33"
68	06'50"	08:12'23"
69	07'46"	08:20'09"
70	07'23"	08:27'32"
71	08'59"	08:36'31"
72	07'25"	08:43'56"
73	09'38"	08:53'34"
74	07'19"	09:00'53"
75	08'57"	09:09'50"
76	10'45"	09:20'35"
77	07'53"	09:28'28"
78	09'47"	09:38'15"
79	07'52"	09:46'07"
80	09'17"	09:55'24"
81	09'05"	10:04'29"
82	07'50"	10:12'19"
83	08'20"	10:20'39"
84	08'59"	10:29'38"
85	08'08"	10:37'46"
86	09'13"	10:46'59"
87	08'05"	10:55'04"
88	07'57"	11:03'01"
89	12'10"	11:15'11"
90	08'42"	11:23'53"
91	08'39"	11:32'32"
92	08'49"	11:41'21"
93	08'24"	11:49'45"
94	08'55"	11:58'40"
95	08'32"	12:07'12"
96	08'26"	12:15'38"
97	09'53"	12:25'31"
98	09'06"	12:34'37"
99	09'31"	12:44'08"
100	09'10"	12:53'18"
101	08'51"	13:02'09"
101.1	19'35"	13:04'43"

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成績 : 01:07:05

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