21.2 km | 02:26:46 | 06:54/km日期: 2023-10-18 19:11 - 平均心率: 129 - 卡路里: 1399 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 07'10" / 06'16" / 06'06" / 06'10" / 07'16" / 10'07" / 06'02" / 06'18" / 08'17" / 06'58" / 06'15" / 06'00" / 06'01" / 06'04" / 06'17" / 10'40" / 06'38" / 06'24" / 06'24" / 06'22" / 06'19" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 07'15" (+01'15") | 1000 / 5000 |
| 6 | | 10'07" (+04'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 08'18" (+02'18") | 1000 / 9000 |
| 10 | | 06'58" (+00'58") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'03" (+00'03") | 1000 / 14000 |
| 15 | | 06'16" (+00'16") | 1000 / 15000 |
| 16 | | 10'40" (+04'40") | 1000 / 16000 |
| 17 | | 06'38" (+00'38") | 1000 / 17000 |
| 18 | | 06'24" (+00'24") | 1000 / 18000 |
| 19 | | 06'23" (+00'23") | 1000 / 19000 |
| 20 | | 06'22" (+00'22") | 1000 / 20000 |
| 21 | | 06'19" (+00'19") | 1000 / 21000 |
| 22 | | 10'53" (+04'53") | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 370.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'16" | 00:13'26" |
| 3 | 06'06" | 00:19'32" |
| 4 | 06'10" | 00:25'42" |
| 5 | 07'16" | 00:32'58" |
| 6 | 10'07" | 00:43'05" |
| 7 | 06'02" | 00:49'07" |
| 8 | 06'18" | 00:55'25" |
| 9 | 08'17" | 01:03'42" |
| 10 | 06'58" | 01:10'40" |
| 11 | 06'15" | 01:16'55" |
| 12 | 06'00" | 01:22'55" |
| 13 | 06'01" | 01:28'56" |
| 14 | 06'04" | 01:35'00" |
| 15 | 06'17" | 01:41'17" |
| 16 | 10'40" | 01:51'57" |
| 17 | 06'38" | 01:58'35" |
| 18 | 06'24" | 02:04'59" |
| 19 | 06'24" | 02:11'23" |
| 20 | 06'22" | 02:17'45" |
| 21 | 06'19" | 02:24'04" |
| 21.2 | 10'56" | 02:26'45" |
展開計圈分析
留言 
