8.0 km | 00:48:09 | 06:00/km日期: 2023-10-17 18:34 - 平均心率: 158 - 卡路里: 504 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64%
Pace: 04'58" / 05'01" / 05'10" / 06'44" / 06'00" / 06'04" / 06'30" / 07'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" (+00'41") | 601 / 3601 |
| 5 | | 09'08" (+04'40") | 439 / 4040 |
| 6 | | 04'29" (+00'01") | 415 / 4456 |
| 7 | | 14'40" (+10'12") | 80 / 4536 |
| 8 | | 04'33" (+00'05") | 404 / 4941 |
| 9 | | 13'28" (+09'00") | 86 / 5028 |
| 10 | | 04'34" (+00'06") | 397 / 5425 |
| 11 | | 11'38" (+07'10") | 102 / 5528 |
| 12 | | 04'30" (+00'02") | 404 / 5932 |
| 13 | | 11'38" (+07'10") | 103 / 6036 |
| 14 | | 04'28" | 414 / 6451 |
| 15 | | 07'43" (+03'15") | 1000 / 7451 |
| 16 | | 07'28" (+03'00") | 560 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 193.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'10" | 00:15'09" |
| 4 | 06'44" | 00:21'53" |
| 5 | 06'00" | 00:27'53" |
| 6 | 06'04" | 00:33'57" |
| 7 | 06'30" | 00:40'27" |
| 8 | 07'37" | 00:48'04" |
| 8.0 | 06'53" | 00:48'09" |
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