11.1 km | 01:05:13 | 05:52/km日期: 2023-10-16 16:27 - 平均心率: 174 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 05'32" / 05'16" / 05'15" / 05'37" / 05'46" / 05'58" / 05'59" / 05'56" / 06'03" / 05'43" / 07'20" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'15") | 1000 / 1000 |
2 | | 05'16" (+00'01") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'37" (+00'22") | 1000 / 4000 |
5 | | 05'45" (+00'30") | 1000 / 5000 |
6 | | 05'58" (+00'43") | 1000 / 6000 |
7 | | 05'58" (+00'43") | 1000 / 7000 |
8 | | 05'55" (+00'40") | 1000 / 8000 |
9 | | 06'03" (+00'48") | 1000 / 9000 |
10 | | 05'43" (+00'28") | 1000 / 10000 |
11 | | 07'19" (+02'04") | 400 / 10400 |
12 | | 07'22" (+02'07") | 500 / 10900 |
13 | | 07'14" (+01'59") | 211 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
148.22 km mizuno wave rider 25 累積 :
688.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'15" | 00:16'03" |
4 | 05'37" | 00:21'40" |
5 | 05'46" | 00:27'26" |
6 | 05'58" | 00:33'24" |
7 | 05'59" | 00:39'23" |
8 | 05'56" | 00:45'19" |
9 | 06'03" | 00:51'22" |
10 | 05'43" | 00:57'05" |
11 | 07'20" | 01:04'25" |
11.1 | 07'09" | 01:05'13" |