10.3 km | 01:07:58 | 06:36/km日期: 2023-10-18 05:40 - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 06'43" / 06'42" / 06'42" / 06'39" / 06'36" / 06'43" / 06'35" / 06'35" / 06'26" / 06'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'41" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
224.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'42" | 00:20'07" |
| 4 | 06'39" | 00:26'46" |
| 5 | 06'36" | 00:33'22" |
| 6 | 06'43" | 00:40'05" |
| 7 | 06'35" | 00:46'40" |
| 8 | 06'35" | 00:53'15" |
| 9 | 06'26" | 00:59'41" |
| 10 | 06'21" | 01:06'02" |
| 10.3 | 06'29" | 01:07'58" |
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