29.1 km | 04:21:55 | 08:59/km日期: 2023-10-22 06:23 - 總爬升: 721 m - 平均心率: 139 - 卡路里: 2370 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
Pace: 06'28" / 06'14" / 05'53" / 06'06" / 09'30" / 10'41" / 17'10" / 19'35" / 05'21" / 07'33" / 04'41" / 05'03" / 06'06" / 17'10" / 15'55" / 10'41" / 05'06" / 05'32" / 14'00" / 07'41" / 09'53" / 04'36" / 11'02" / 11'01" / 14'33" / 04'39" / 05'26" / 05'16" / 07'28" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'52") | 1000 / 1000 |
| 2 | | 06'13" (+01'38") | 1000 / 2000 |
| 3 | | 05'53" (+01'18") | 1000 / 3000 |
| 4 | | 06'05" (+01'30") | 1000 / 4000 |
| 5 | | 09'30" (+04'55") | 1000 / 5000 |
| 6 | | 10'40" (+06'05") | 1000 / 6000 |
| 7 | | 17'10" (+12'35") | 1000 / 7000 |
| 8 | | 19'34" (+14'59") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 07'33" (+02'58") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 06'05" (+01'30") | 1000 / 13000 |
| 14 | | 17'10" (+12'35") | 1000 / 14000 |
| 15 | | 15'54" (+11'19") | 1000 / 15000 |
| 16 | | 10'41" (+06'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'30") | 1000 / 17000 |
| 18 | | 05'32" (+00'57") | 1000 / 18000 |
| 19 | | 13'59" (+09'24") | 1000 / 19000 |
| 20 | | 07'40" (+03'05") | 1000 / 20000 |
| 21 | | 09'53" (+05'18") | 1000 / 21000 |
| 22 | | 04'35" | 1000 / 22000 |
| 23 | | 11'02" (+06'27") | 1000 / 23000 |
| 24 | | 11'01" (+06'26") | 1000 / 24000 |
| 25 | | 14'33" (+09'58") | 1000 / 25000 |
| 26 | | 04'38" (+00'03") | 1000 / 26000 |
| 27 | | 05'25" (+00'50") | 1000 / 27000 |
| 28 | | 05'15" (+00'40") | 1000 / 28000 |
| 29 | | 07'28" (+02'53") | 1000 / 29000 |
| 30 | | 13'58" (+09'23") | 113 / 29113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 187.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 09'30" | 00:34'11" |
| 6 | 10'41" | 00:44'52" |
| 7 | 17'10" | 01:02'02" |
| 8 | 19'35" | 01:21'37" |
| 9 | 05'21" | 01:26'58" |
| 10 | 07'33" | 01:34'31" |
| 11 | 04'41" | 01:39'12" |
| 12 | 05'03" | 01:44'15" |
| 13 | 06'06" | 01:50'21" |
| 14 | 17'10" | 02:07'31" |
| 15 | 15'55" | 02:23'26" |
| 16 | 10'41" | 02:34'07" |
| 17 | 05'06" | 02:39'13" |
| 18 | 05'32" | 02:44'45" |
| 19 | 14'00" | 02:58'45" |
| 20 | 07'41" | 03:06'26" |
| 21 | 09'53" | 03:16'19" |
| 22 | 04'36" | 03:20'55" |
| 23 | 11'02" | 03:31'57" |
| 24 | 11'01" | 03:42'58" |
| 25 | 14'33" | 03:57'31" |
| 26 | 04'39" | 04:02'10" |
| 27 | 05'26" | 04:07'36" |
| 28 | 05'16" | 04:12'52" |
| 29 | 07'28" | 04:20'20" |
| 29.1 | 14'05" | 04:21'56" |
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