15.9 km | 02:01:59 | 07:40/km日期: 2023-10-16 18:05 - 平均心率: 135 - 卡路里: 1096 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 51%
Pace: 07'01" / 08'19" / 06'07" / 05'58" / 05'48" / 05'55" / 07'42" / 07'23" / 05'53" / 06'20" / 11'41" / 07'39" / 06'58" / 06'36" / 07'10" / 40'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'35") | 1000 / 1000 |
| 2 | | 08'30" (+03'05") | 939 / 1939 |
| 3 | | 05'59" (+00'34") | 27 / 1966 |
| 4 | | 06'08" (+00'43") | 488 / 2455 |
| 5 | | 05'35" (+00'10") | 29 / 2485 |
| 6 | | 06'03" (+00'38") | 495 / 2981 |
| 7 | | 06'36" (+01'11") | 25 / 3006 |
| 8 | | 05'58" (+00'33") | 502 / 3508 |
| 9 | | 05'52" (+00'27") | 28 / 3537 |
| 10 | | 05'54" (+00'29") | 507 / 4044 |
| 11 | | 05'55" (+00'30") | 28 / 4072 |
| 12 | | 05'47" (+00'22") | 517 / 4590 |
| 13 | | 06'10" (+00'45") | 26 / 4617 |
| 14 | | 06'07" (+00'42") | 489 / 5106 |
| 15 | | 06'01" (+00'36") | 27 / 5134 |
| 16 | | 05'48" (+00'23") | 516 / 5651 |
| 17 | | 05'25" | 30 / 5681 |
| 18 | | 05'42" (+00'17") | 1000 / 6681 |
| 19 | | 12'35" (+07'10") | 340 / 7022 |
| 20 | | 07'01" (+01'36") | 1000 / 8022 |
| 21 | | 05'51" (+00'26") | 1000 / 9022 |
| 22 | | 06'21" (+00'56") | 1000 / 10022 |
| 23 | | 11'41" (+06'16") | 1000 / 11022 |
| 24 | | 07'43" (+02'18") | 1000 / 12022 |
| 25 | | 06'48" (+01'23") | 1000 / 13022 |
| 26 | | 06'41" (+01'16") | 1000 / 14022 |
| 27 | | 07'08" (+01'43") | 1000 / 15022 |
| 28 | | 17'34" (+12'09") | 874 / 15896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'19" | 00:15'20" |
| 3 | 06'07" | 00:21'27" |
| 4 | 05'58" | 00:27'25" |
| 5 | 05'48" | 00:33'13" |
| 6 | 05'55" | 00:39'08" |
| 7 | 07'42" | 00:46'50" |
| 8 | 07'23" | 00:54'13" |
| 9 | 05'53" | 01:00'06" |
| 10 | 06'20" | 01:06'26" |
| 11 | 11'41" | 01:18'07" |
| 12 | 07'39" | 01:25'46" |
| 13 | 06'58" | 01:32'44" |
| 14 | 06'36" | 01:39'20" |
| 15 | 07'10" | 01:46'30" |
| 15.9 | 40'28" | 02:22'48" |
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