13.0 km | 01:19:44 | 06:07/km日期: 2016-04-20 19:49 - 地點: 中原運動場 - 天氣: 明月高掛 - 卡路里: 1066 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'08" / 06'13" / 06'06" / 06'07" / 06'07" / 06'03" / 06'01" / 06'04" / 06'05" / 06'06" / 06'12" / 06'15" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 06'20" (+00'20") | 17 / 13017 |
和盛夏相比，今天算涼爽天，這樣對比，就不會感到炎熱。晚餐時間一過，操上人滿為患，人潮一波波 ............. 很熱鬧的 !!
4月累積里程 :
124.21 km 
adidas boston boost(綠黑) 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 06'07" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'04" | 00:48'49" |
| 9 | 06'05" | 00:54'54" |
| 10 | 06'06" | 01:01'00" |
| 11 | 06'12" | 01:07'12" |
| 12 | 06'15" | 01:13'27" |
| 13 | 06'11" | 01:19'38" |
| 13.0 | 05'46" | 01:19'44" |
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