10.1 km | 00:50:33 | 05:00/km日期: 2023-10-13 18:04 - 平均心率: 133 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 05'25" / 05'10" / 05'08" / 05'02" / 05'07" / 05'03" / 04'49" / 04'47" / 04'50" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'45" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 280.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'03" | 00:30'55" |
| 7 | 04'49" | 00:35'44" |
| 8 | 04'47" | 00:40'31" |
| 9 | 04'50" | 00:45'21" |
| 10 | 04'46" | 00:50'07" |
| 10.1 | 04'42" | 00:50'33" |
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