13.8 km | 01:36:32 | 06:59/km日期: 2023-10-12 19:08 - 平均心率: 160 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 07'48" / 05'57" / 06'42" / 10'04" / 06'18" / 07'12" / 06'07" / 06'01" / 06'02" / 05'56" / 05'54" / 09'15" / 05'50" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 10'03" (+04'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 539 / 4539 |
| 6 | | 07'02" (+01'18") | 1000 / 5539 |
| 7 | | 06'14" (+00'30") | 1000 / 6539 |
| 8 | | 06'08" (+00'24") | 1000 / 7539 |
| 9 | | 05'59" (+00'15") | 1000 / 8539 |
| 10 | | 05'57" (+00'13") | 1000 / 9539 |
| 11 | | 06'01" (+00'17") | 1000 / 10539 |
| 12 | | 09'01" (+03'17") | 1000 / 11539 |
| 13 | | 06'05" (+00'21") | 1000 / 12539 |
| 14 | | 05'44" | 1000 / 13539 |
| 15 | | 16'50" (+11'06") | 255 / 13795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'57" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 10'04" | 00:30'31" |
| 5 | 06'18" | 00:36'49" |
| 6 | 07'12" | 00:44'01" |
| 7 | 06'07" | 00:50'08" |
| 8 | 06'01" | 00:56'09" |
| 9 | 06'02" | 01:02'11" |
| 10 | 05'56" | 01:08'07" |
| 11 | 05'54" | 01:14'01" |
| 12 | 09'15" | 01:23'16" |
| 13 | 05'50" | 01:29'06" |
| 13.8 | 11'42" | 01:38'25" |
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