12.5 km | 01:07:56 | 05:25/km日期: 2023-10-11 05:37 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 85%
Pace: 06'05" / 05'58" / 05'34" / 05'34" / 05'39" / 08'32" / 05'23" / 05'26" / 05'05" / 05'05" / 05'29" / 05'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
400.47 km 
母子鱷魚 蚵技ㄚ拖（白） 累積 :
1020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'34" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 08'32" | 00:37'22" |
| 7 | 05'23" | 00:42'45" |
| 8 | 05'26" | 00:48'11" |
| 9 | 05'05" | 00:53'16" |
| 10 | 05'05" | 00:58'21" |
| 11 | 05'29" | 01:03'50" |
| 12 | 05'56" | 01:09'46" |
| 12.5 | 05'38" | 01:12'38" |
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