10.1 km | 01:06:52 | 06:37/km日期: 2023-10-10 05:32 - 總爬升: 184 m - 平均心率: 142 - 卡路里: 453 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81%
Pace: 06'40" / 06'20" / 06'23" / 06'39" / 23'24" / 11'57" / 06'22" / 06'28" / 17'09" / 06'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'20") | 1000 / 4000 |
| 5 | | 07'51" (+01'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'42" (+01'24") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
360.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'39" | 00:26'02" |
| 5 | 23'24" | 00:49'26" |
| 6 | 11'57" | 01:01'23" |
| 7 | 06'22" | 01:07'45" |
| 8 | 06'28" | 01:14'13" |
| 9 | 17'09" | 01:31'22" |
| 10 | 06'18" | 01:37'40" |
| 10.1 | 07'46" | 01:38'28" |
展開計圈分析
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