20.8 km | 02:24:55 | 06:58/km日期: 2023-10-07 21:05 - 總爬升: 236 m - 平均心率: 151 - 卡路里: 1425 Cal - 平均步頻: 162
Pace: 06'36" / 06'26" / 06'23" / 06'18" / 06'19" / 08'01" / 06'40" / 06'51" / 06'08" / 07'58" / 07'12" / 06'47" / 07'25" / 05'29" / 07'33" / 07'16" / 07'07" / 08'17" / 07'09" / 07'32" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'57") | 1000 / 2000 |
| 3 | | 06'23" (+00'55") | 1000 / 3000 |
| 4 | | 06'17" (+00'49") | 1000 / 4000 |
| 5 | | 06'19" (+00'51") | 1000 / 5000 |
| 6 | | 08'01" (+02'33") | 1000 / 6000 |
| 7 | | 06'39" (+01'11") | 1000 / 7000 |
| 8 | | 06'50" (+01'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 07'58" (+02'30") | 1000 / 10000 |
| 11 | | 07'11" (+01'43") | 1000 / 11000 |
| 12 | | 06'47" (+01'19") | 1000 / 12000 |
| 13 | | 07'24" (+01'56") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 07'32" (+02'04") | 1000 / 15000 |
| 16 | | 07'16" (+01'48") | 1000 / 16000 |
| 17 | | 07'06" (+01'38") | 1000 / 17000 |
| 18 | | 08'17" (+02'49") | 1000 / 18000 |
| 19 | | 07'09" (+01'41") | 1000 / 19000 |
| 20 | | 07'31" (+02'03") | 1000 / 20000 |
| 21 | | 06'53" (+01'25") | 794 / 20794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 130.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 08'01" | 00:40'03" |
| 7 | 06'40" | 00:46'43" |
| 8 | 06'51" | 00:53'34" |
| 9 | 06'08" | 00:59'42" |
| 10 | 07'58" | 01:07'40" |
| 11 | 07'12" | 01:14'52" |
| 12 | 06'47" | 01:21'39" |
| 13 | 07'25" | 01:29'04" |
| 14 | 05'29" | 01:34'33" |
| 15 | 07'33" | 01:42'06" |
| 16 | 07'16" | 01:49'22" |
| 17 | 07'07" | 01:56'29" |
| 18 | 08'17" | 02:04'46" |
| 19 | 07'09" | 02:11'55" |
| 20 | 07'32" | 02:19'27" |
| 20.8 | 06'52" | 02:24'55" |
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