19.5 km | 02:49:20 | 08:41/km日期: 2023-10-08 07:22 - 平均心率: 146 - 卡路里: 1855 Cal - 平均步頻: 152
Pace: 07'35" / 13'27" / 07'37" / 09'14" / 07'37" / 07'37" / 08'57" / 07'38" / 07'38" / 07'40" / 09'08" / 07'37" / 07'38" / 10'23" / 08'28" / 08'16" / 09'26" / 11'12" / 10'17" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1000 / 1000 |
| 2 | | 11'20" (+03'45") | 1000 / 2000 |
| 3 | | 07'36" (+00'01") | 1000 / 3000 |
| 4 | | 07'45" (+00'10") | 1000 / 4000 |
| 5 | | 07'36" (+00'01") | 1000 / 5000 |
| 6 | | 07'37" (+00'02") | 1000 / 6000 |
| 7 | | 08'57" (+01'22") | 1000 / 7000 |
| 8 | | 07'37" (+00'02") | 1000 / 8000 |
| 9 | | 07'37" (+00'02") | 1000 / 9000 |
| 10 | | 07'39" (+00'04") | 1000 / 10000 |
| 11 | | 09'08" (+01'33") | 1000 / 11000 |
| 12 | | 07'37" (+00'02") | 1000 / 12000 |
| 13 | | 07'38" (+00'03") | 1000 / 13000 |
| 14 | | 10'22" (+02'47") | 1000 / 14000 |
| 15 | | 08'24" (+00'49") | 1000 / 15000 |
| 16 | | 08'15" (+00'40") | 1000 / 16000 |
| 17 | | 09'26" (+01'51") | 1000 / 17000 |
| 18 | | 11'11" (+03'36") | 1000 / 18000 |
| 19 | | 10'17" (+02'42") | 1000 / 19000 |
| 20 | | 11'20" (+03'45") | 489 / 19489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 13'27" | 00:21'02" |
| 3 | 07'37" | 00:28'39" |
| 4 | 09'14" | 00:37'53" |
| 5 | 07'37" | 00:45'30" |
| 6 | 07'37" | 00:53'07" |
| 7 | 08'57" | 01:02'04" |
| 8 | 07'38" | 01:09'42" |
| 9 | 07'38" | 01:17'20" |
| 10 | 07'40" | 01:25'00" |
| 11 | 09'08" | 01:34'08" |
| 12 | 07'37" | 01:41'45" |
| 13 | 07'38" | 01:49'23" |
| 14 | 10'23" | 01:59'46" |
| 15 | 08'28" | 02:08'14" |
| 16 | 08'16" | 02:16'30" |
| 17 | 09'26" | 02:25'56" |
| 18 | 11'12" | 02:37'08" |
| 19 | 10'17" | 02:47'25" |
| 19.5 | 11'21" | 02:52'59" |
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