全馬 | 04:56:09 | 07:01/km | 第6馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 04:56:09 |
| 總名次 | 99 / 532 |
| 分組名次 | 41 / 209 |
| 平均速度 | 07:01/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'50" (+02'35") | 01:01'06" (+00'49") |
| 00:29'16" (+00'01") |
| 00:29'15" | 01:00'17" |
| 00:31'02" (+01'47") |
| 00:37'20" (+08'05") | 01:22'10" (+21'53") |
| 00:44'50" (+15'35") |
| 00:48'08" (+18'53") | 01:18'35" (+18'18") |
| 00:30'27" (+01'12") |
|
日期: 2016-04-10 06:15 - 總爬升: 961 m - 地點: 華山國小 - 天氣: 陰天 - 卡路里: 2395 Cal - 總步數: 39484 - 平均步頻: 133 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'45") | 1002 / 1002 | 188 / 87 |
| 2 | | 05'56" (+00'36") | 1007 / 2010 | 185 / 90 |
| 3 | | 06'23" (+01'03") | 992 / 3003 | 185 / 84 |
| 4 | | 06'38" (+01'18") | 1007 / 4010 | 182 / 82 |
| 5 | | 06'43" (+01'23") | 994 / 5004 | 184 / 80 |
| 6 | | 07'01" (+01'41") | 1000 / 6005 | 170 / 83 |
| 7 | | 06'05" (+00'45") | 994 / 7000 | 184 / 88 |
| 8 | | 05'26" (+00'06") | 1006 / 8006 | 181 / 101 |
| 9 | | 05'20" | 1002 / 9008 | 187 / 100 |
| 10 | | 05'25" (+00'05") | 996 / 10004 | 190 / 96 |
| 11 | | 05'48" (+00'28") | 1006 / 11011 | 182 / 94 |
| 12 | | 06'22" (+01'02") | 996 / 12008 | 174 / 89 |
| 13 | | 05'47" (+00'27") | 998 / 13007 | 179 / 96 |
| 14 | | 05'47" (+00'27") | 1002 / 14009 | 175 / 98 |
| 15 | | 05'32" (+00'12") | 1046 / 15055 | 184 / 97 |
| 16 | | 06'47" (+01'27") | 953 / 16008 | 135 / 108 |
| 17 | | 06'32" (+01'12") | 999 / 17007 | 161 / 94 |
| 18 | | 05'32" (+00'12") | 993 / 18001 | 188 / 95 |
| 19 | | 07'04" (+01'44") | 1008 / 19010 | 132 / 107 |
| 20 | | 05'41" (+00'21") | 995 / 20005 | 191 / 91 |
| 21 | | 06'16" (+00'56") | 1002 / 21008 | 173 / 91 |
| 22 | | 07'48" (+02'28") | 998 / 22007 | 119 / 107 |
| 23 | | 09'10" (+03'50") | 1000 / 23007 | 97 / 112 |
| 24 | | 06'28" (+01'08") | 991 / 23999 | 144 / 106 |
| 25 | | 08'05" (+02'45") | 1008 / 25007 | 70 / 175 |
| 26 | | 08'58" (+03'38") | 994 / 26001 | 66 / 166 |
| 27 | | 06'57" (+01'37") | 997 / 26999 | 116 / 123 |
| 28 | | 08'29" (+03'09") | 1011 / 28010 | 81 / 144 |
| 29 | | 11'02" (+05'42") | 993 / 29003 | 26 / 342 |
| 30 | | 09'18" (+03'58") | 1006 / 30010 | 66 / 162 |
| 31 | | 09'11" (+03'51") | 995 / 31006 | 111 / 97 |
| 32 | | 08'18" (+02'58") | 997 / 32003 | 129 / 92 |
| 33 | | 09'58" (+04'38") | 995 / 32998 | 35 / 282 |
| 34 | | 12'12" (+06'52") | 1008 / 34006 | 9 / 854 |
| 35 | | 08'30" (+03'10") | 999 / 35005 | 77 / 151 |
| 36 | | 06'02" (+00'42") | 1002 / 36008 | 159 / 103 |
| 37 | | 05'35" (+00'15") | 990 / 36999 | 188 / 94 |
| 38 | | 05'44" (+00'24") | 1007 / 38006 | 188 / 92 |
| 39 | | 05'32" (+00'12") | 991 / 38998 | 186 / 96 |
| 40 | | 07'04" (+01'44") | 1011 / 40009 | 144 / 98 |
| 41 | | 05'44" (+00'24") | 989 / 40998 | 177 / 97 |
| 42 | | 06'16" (+00'56") | 999 / 41998 | 135 / 117 |
| 43 | | 05'25" (+00'05") | 245 / 42244 | 190 / 96 |
今天是我的第6馬，也是花費時間最長的一次，但不算是退步或最差喔！因為山路馬真的很辛苦啊！一起跑就逐步上升約400公尺，然後慢慢下降約500公尺，到了折返點後，改為上升500公尺後再下降400公尺，上上下下，實在有較累，加上我下坡跑不快，上坡跑不動，所以成績就這樣囉！不過到終點後與一位台中的資深跑友聊天，他說山路雖不好跑，但風景好，空氣佳，還是值得推薦喔！
賽前宣言: 加油
4月累積里程 :
200.05 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'25" | 00:18'27" |
| 4 | 06'38" | 00:25'05" |
| 5 | 06'45" | 00:31'50" |
| 6 | 07'02" | 00:38'52" |
| 7 | 06'04" | 00:44'56" |
| 8 | 05'25" | 00:50'21" |
| 9 | 05'21" | 00:55'42" |
| 10 | 05'24" | 01:01'06" |
| 11 | 05'50" | 01:06'56" |
| 12 | 06'22" | 01:13'18" |
| 13 | 05'47" | 01:19'05" |
| 14 | 05'48" | 01:24'53" |
| 15 | 05'28" | 01:30'21" |
| 16 | 05'45" | 01:36'06" |
| 17 | 07'05" | 01:43'11" |
| 18 | 05'28" | 01:48'39" |
| 19 | 06'47" | 01:55'26" |
| 20 | 05'57" | 02:01'23" |
| 21 | 06'14" | 02:07'37" |
| 22 | 07'22" | 02:14'59" |
| 23 | 09'33" | 02:24'32" |
| 24 | 06'24" | 02:30'56" |
| 25 | 07'47" | 02:38'43" |
| 26 | 09'05" | 02:47'48" |
| 27 | 07'20" | 02:55'08" |
| 28 | 08'26" | 03:03'34" |
| 29 | 10'29" | 03:14'03" |
| 30 | 09'30" | 03:23'33" |
| 31 | 09'16" | 03:32'49" |
| 32 | 07'08" | 03:39'57" |
| 33 | 10'41" | 03:50'38" |
| 34 | 10'49" | 04:01'27" |
| 35 | 10'14" | 04:11'41" |
| 36 | 06'28" | 04:18'09" |
| 37 | 05'35" | 04:23'44" |
| 38 | 05'44" | 04:29'28" |
| 39 | 05'31" | 04:34'59" |
| 40 | 07'09" | 04:42'08" |
| 41 | 05'40" | 04:47'48" |
| 42 | 06'28" | 04:54'16" |
| 42.2 | 07'54" | 04:56'13" |
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