| 3.8 km + 180.0 km + 42.2 km | 13:39:05| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 13:39:05 | | 總名次 | 85 / 303 | | 分組名次 | 14 / 45 | | 平均速度 | |
海豚在轉彎  日期: 2016-04-09 07:33 - 總爬升: 921 m - 地點: 台東活水湖 - 天氣: 晴朗 - 平均心率: 153 - 踏頻: 88 - 卡路里: 3272 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01'51" (+00'07") | 20923 / 20923 | | 2 | | 01'44" | 22975 / 43898 | | 3 | | 01'50" (+00'06") | 25837 / 69735 | | 4 | | 01'49" (+00'05") | 20180 / 89916 | | 5 | | 02'00" (+00'16") | 20339 / 110255 |
| 6 | | 02'05" (+00'21") | 23308 / 133564 | | 7 | | 02'01" (+00'17") | 24710 / 158274 |
 台北市海豚在轉彎  台北市海豚在轉彎  去226領物資的時候，我遇到朝思暮想的CO，很意外她會認出我這馬拉松世界的鄉民，對於我在植物園堵她的行為，她一點都不害怕還覺得我很可愛，而且還跟我開玩笑說，只要晚上七點能回到台東製糖廠，就能跟我一起共進晚餐！
一起共進晚餐！
一起共進晚餐！
一起共進晚餐！
共進晚餐啊！我用一個半小時爬完3.8公里的游泳，不到六小時騎完180公里自行車，最後居然栽在42的馬拉松上，馬亨亨大道讓我繞了六個小時，差點出不去，
最後，完賽時已經七點半了.......
不用想，共進晚餐當然飛了
陪伴我的就是三串一百的烤雞肉串
只是吃起來怎麼有點鹹鹹的............. 賽前宣言: 今年晉級226，我要加油，力求完賽！ 賽後評分: 這個完賽獎牌超醜，兩日賽的獎座是個原住民的娃娃人形
超恐怖的，如果拿回家放一定會出事情！
所以我當場在工作人員面前，拆成兩半後往旁邊垃圾桶一丟，走人！
轉換區設的地方很遠很遠，根本就是在折磨人
路跑很乏味，都在繞圈圈，補給很普通沒有甚麼特別
這場鐵人三項，明明去年辦得很好，對照今年，爛得要死
我把它視為大地雷，絕對不會推薦新人來參加這場！ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 129.14 km  adidas breeze 101 2m 累積 : 876.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'15" | 00:03'15" | | 2 | 01'47" | 00:05'02" | | 3 | 01'42" | 00:06'44" | | 4 | 01'32" | 00:08'16" | | 5 | 01'44" | 00:10'00" | | 6 | 02'07" | 00:12'07" | | 7 | 01'41" | 00:13'48" | | 8 | 01'45" | 00:15'33" | | 9 | 01'53" | 00:17'26" | | 10 | 01'43" | 00:19'09" | | 11 | 01'38" | 00:20'47" | | 12 | 01'45" | 00:22'32" | | 13 | 01'37" | 00:24'09" | | 14 | 01'46" | 00:25'55" | | 15 | 01'34" | 00:27'29" | | 16 | 02'11" | 00:29'40" | | 17 | 02'01" | 00:31'41" | | 18 | 02'02" | 00:33'43" | | 19 | 01'41" | 00:35'24" | | 20 | 01'38" | 00:37'02" | | 21 | 02'01" | 00:39'03" | | 22 | 01'50" | 00:40'53" | | 23 | 01'13" | 00:42'06" | | 24 | 01'40" | 00:43'46" | | 25 | 01'57" | 00:45'43" | | 26 | 01'43" | 00:47'26" | | 27 | 01'51" | 00:49'17" | | 28 | 02'37" | 00:51'54" | | 29 | 02'00" | 00:53'54" | | 30 | 01'17" | 00:55'11" | | 31 | 01'15" | 00:56'26" | | 32 | 01'29" | 00:57'55" | | 33 | 02'06" | 01:00'01" | | 34 | 01'37" | 01:01'38" | | 35 | 01'24" | 01:03'02" | | 36 | 01'56" | 01:04'58" | | 37 | 01'48" | 01:06'46" | | 38 | 01'58" | 01:08'44" | | 39 | 01'38" | 01:10'22" | | 40 | 01'32" | 01:11'54" | | 41 | 02'00" | 01:13'54" | | 42 | 01'42" | 01:15'36" | | 43 | 01'46" | 01:17'22" | | 44 | 01'46" | 01:19'08" | | 45 | 02'50" | 01:21'58" | | 46 | 01'51" | 01:23'49" | | 47 | 01'40" | 01:25'29" | | 48 | 01'21" | 01:26'50" | | 49 | 01'25" | 01:28'15" | | 50 | 01'40" | 01:29'55" | | 51 | 01'55" | 01:31'50" | | 52 | 01'58" | 01:33'48" | | 53 | 01'38" | 01:35'26" | | 54 | 01'46" | 01:37'12" | | 55 | 01'21" | 01:38'33" | | 56 | 02'15" | 01:40'48" | | 57 | 01'52" | 01:42'40" | | 58 | 01'30" | 01:44'10" | | 59 | 02'06" | 01:46'16" | | 60 | 02'27" | 01:48'43" | | 61 | 02'32" | 01:51'15" | | 62 | 01'50" | 01:53'05" | | 63 | 01'13" | 01:54'18" | | 64 | 01'37" | 01:55'55" | | 65 | 01'47" | 01:57'42" | | 66 | 01'32" | 01:59'14" | | 67 | 01'41" | 02:00'55" | | 68 | 02'27" | 02:03'22" | | 69 | 01'38" | 02:05'00" | | 70 | 02'06" | 02:07'06" | | 71 | 02'00" | 02:09'06" | | 72 | 02'07" | 02:11'13" | | 73 | 01'50" | 02:13'03" | | 74 | 01'38" | 02:14'41" | | 75 | 01'20" | 02:16'01" | | 76 | 01'54" | 02:17'55" | | 77 | 01'42" | 02:19'37" | | 78 | 01'55" | 02:21'32" | | 79 | 02'00" | 02:23'32" | | 80 | 02'05" | 02:25'37" | | 81 | 01'59" | 02:27'36" | | 82 | 01'58" | 02:29'34" | | 83 | 01'42" | 02:31'16" | | 84 | 01'58" | 02:33'14" | | 85 | 01'27" | 02:34'41" | | 86 | 01'40" | 02:36'21" | | 87 | 01'44" | 02:38'05" | | 88 | 01'54" | 02:39'59" | | 89 | 01'48" | 02:41'47" | | 90 | 01'50" | 02:43'37" | | 91 | 02'07" | 02:45'44" | | 92 | 01'47" | 02:47'31" | | 93 | 01'51" | 02:49'22" | | 94 | 01'49" | 02:51'11" | | 95 | 02'26" | 02:53'37" | | 96 | 01'54" | 02:55'31" | | 97 | 01'41" | 02:57'12" | | 98 | 02'03" | 02:59'15" | | 99 | 01'51" | 03:01'06" | | 100 | 01'53" | 03:02'59" | | 101 | 01'57" | 03:04'56" | | 102 | 01'57" | 03:06'53" | | 103 | 02'05" | 03:08'58" | | 104 | 02'00" | 03:10'58" | | 105 | 02'26" | 03:13'24" | | 106 | 02'38" | 03:16'02" | | 107 | 02'15" | 03:18'17" | | 108 | 01'50" | 03:20'07" | | 109 | 01'41" | 03:21'48" | | 110 | 01'59" | 03:23'47" | | 111 | 02'18" | 03:26'05" | | 112 | 01'38" | 03:27'43" | | 113 | 01'46" | 03:29'29" | | 114 | 02'19" | 03:31'48" | | 115 | 02'05" | 03:33'53" | | 116 | 01'51" | 03:35'44" | | 117 | 02'50" | 03:38'34" | | 118 | 02'38" | 03:41'12" | | 119 | 01'44" | 03:42'56" | | 120 | 01'29" | 03:44'25" | | 121 | 01'40" | 03:46'05" | | 122 | 02'16" | 03:48'21" | | 123 | 02'13" | 03:50'34" | | 124 | 01'43" | 03:52'17" | | 125 | 02'08" | 03:54'25" | | 126 | 01'54" | 03:56'19" | | 127 | 02'17" | 03:58'36" | | 128 | 01'55" | 04:00'31" | | 129 | 01'52" | 04:02'23" | | 130 | 01'47" | 04:04'10" | | 131 | 02'06" | 04:06'16" | | 132 | 02'03" | 04:08'19" | | 133 | 03'31" | 04:11'50" | | 134 | 02'51" | 04:14'41" | | 135 | 02'43" | 04:17'24" | | 136 | 02'19" | 04:19'43" | | 137 | 01'37" | 04:21'20" | | 138 | 01'34" | 04:22'54" | | 139 | 01'38" | 04:24'32" | | 140 | 02'04" | 04:26'36" | | 141 | 02'05" | 04:28'41" | | 142 | 01'49" | 04:30'30" | | 143 | 02'12" | 04:32'42" | | 144 | 01'53" | 04:34'35" | | 145 | 02'35" | 04:37'10" | | 146 | 02'08" | 04:39'18" | | 147 | 01'40" | 04:40'58" | | 148 | 01'52" | 04:42'50" | | 149 | 02'57" | 04:45'47" | | 150 | 02'38" | 04:48'25" | | 151 | 02'07" | 04:50'32" | | 152 | 01'21" | 04:51'53" | | 153 | 01'21" | 04:53'14" | | 154 | 01'52" | 04:55'06" | | 155 | 01'48" | 04:56'54" | | 156 | 01'31" | 04:58'25" | | 157 | 02'02" | 05:00'27" | | 158 | 01'50" | 05:02'17" | | 159 | 03'15" | 05:05'32" | | 160 | 01'50" | 05:07'22" | | 161 | 02'11" | 05:09'33" | | 162 | 01'43" | 05:11'16" | | 163 | 01'34" | 05:12'50" | | 164 | 01'12" | 05:14'02" | | 165 | 01'34" | 05:15'36" | | 166 | 01'47" | 05:17'23" | | 167 | 01'45" | 05:19'08" | | 168 | 02'03" | 05:21'11" | | 169 | 02'20" | 05:23'31" | | 170 | 01'55" | 05:25'26" | | 171 | 02'09" | 05:27'35" | | 172 | 01'41" | 05:29'16" | | 173 | 02'09" | 05:31'25" | | 174 | 01'40" | 05:33'05" | | 175 | 01'32" | 05:34'37" | | 176 | 01'43" | 05:36'20" | | 177 | 01'56" | 05:38'16" | | 178 | 01'34" | 05:39'50" | | 179 | 01'46" | 05:41'36" | | 180 | 02'16" | 05:43'52" | | 180.3 | 15'24" | 05:47'47" |
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