8.2 km | 00:40:49 | 04:59/km日期: 2023-09-27 18:14 - 平均心率: 157 - 卡路里: 520 Cal - 平均步頻: 176
Pace: 04'54" / 04'49" / 04'52" / 05'01" / 05'02" / 05'02" / 05'06" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 173 / 8173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 05'01" | 00:19'36" |
| 5 | 05'02" | 00:24'38" |
| 6 | 05'02" | 00:29'40" |
| 7 | 05'06" | 00:34'46" |
| 8 | 05'10" | 00:39'56" |
| 8.2 | 05'05" | 00:40'49" |
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