13.2 km | 01:23:26 | 06:20/km日期: 2023-09-25 17:14 - 平均心率: 144 - 卡路里: 817 Cal - 總步數: 15260 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 86%
Pace: 06'16" / 06'15" / 06'12" / 06'04" / 06'14" / 06'15" / 06'18" / 06'18" / 06'32" / 06'33" / 06'35" / 06'30" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 | 177 / 89 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 | 181 / 88 |
| 3 | | 06'12" (+00'09") | 1001 / 3002 | 183 / 87 |
| 4 | | 06'03" | 1001 / 4003 | 186 / 88 |
| 5 | | 06'13" (+00'10") | 1001 / 5005 | 184 / 87 |
| 6 | | 06'14" (+00'11") | 1000 / 6005 | 185 / 86 |
| 7 | | 06'19" (+00'16") | 1001 / 7007 | 184 / 85 |
| 8 | | 06'19" (+00'16") | 1001 / 8008 | 183 / 86 |
| 9 | | 06'31" (+00'28") | 1000 / 9008 | 182 / 83 |
| 10 | | 06'34" (+00'31") | 1001 / 10009 | 181 / 83 |
| 11 | | 06'34" (+00'31") | 1000 / 11010 | 181 / 83 |
| 12 | | 06'30" (+00'27") | 1002 / 12012 | 182 / 84 |
| 13 | | 06'18" (+00'15") | 1002 / 13015 | 182 / 86 |
| 14 | | 06'18" (+00'15") | 147 / 13162 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 06'14" | 00:31'01" |
| 6 | 06'15" | 00:37'16" |
| 7 | 06'18" | 00:43'34" |
| 8 | 06'18" | 00:49'52" |
| 9 | 06'32" | 00:56'24" |
| 10 | 06'33" | 01:02'57" |
| 11 | 06'35" | 01:09'32" |
| 12 | 06'30" | 01:16'02" |
| 13 | 06'18" | 01:22'20" |
| 13.2 | 06'43" | 01:23'26" |
11100.0 km | 
636.5 km
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