42.3 km | 05:59:17 | 08:29/km日期: 2016-02-21 08:15 - 總爬升: 368 m - 平均心率: 166 - 卡路里: 5875 Cal - 平均步頻: 150
Pace: 07'03" / 07'14" / 07'15" / 07'02" / 07'04" / 06'58" / 07'15" / 07'24" / 07'10" / 07'36" / 07'12" / 08'39" / 07'29" / 07'20" / 09'02" / 07'54" / 07'26" / 09'50" / 07'50" / 09'38" / 09'58" / 10'51" / 08'48" / 09'02" / 08'47" / 09'00" / 12'56" / 09'42" / 11'36" / 07'10" / 07'51" / 08'26" / 09'16" / 09'44" / 09'25" / 08'22" / 08'58" / 09'32" / 09'49" / 08'21" / 07'23" / 07'53" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'06") | 1000 / 1000 |
| 2 | | 07'13" (+00'16") | 1000 / 2000 |
| 3 | | 07'15" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+00'05") | 1000 / 4000 |
| 5 | | 07'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 07'15" (+00'18") | 1000 / 7000 |
| 8 | | 07'23" (+00'26") | 1000 / 8000 |
| 9 | | 07'10" (+00'13") | 1000 / 9000 |
| 10 | | 07'36" (+00'39") | 1000 / 10000 |
| 11 | | 07'11" (+00'14") | 1000 / 11000 |
| 12 | | 08'38" (+01'41") | 1000 / 12000 |
| 13 | | 07'29" (+00'32") | 1000 / 13000 |
| 14 | | 07'20" (+00'23") | 1000 / 14000 |
| 15 | | 09'01" (+02'04") | 1000 / 15000 |
| 16 | | 07'53" (+00'56") | 1000 / 16000 |
| 17 | | 07'26" (+00'29") | 1000 / 17000 |
| 18 | | 09'49" (+02'52") | 1000 / 18000 |
| 19 | | 07'50" (+00'53") | 1000 / 19000 |
| 20 | | 09'37" (+02'40") | 1000 / 20000 |
| 21 | | 09'58" (+03'01") | 1000 / 21000 |
| 22 | | 10'51" (+03'54") | 1000 / 22000 |
| 23 | | 08'48" (+01'51") | 1000 / 23000 |
| 24 | | 08'50" (+01'53") | 1000 / 24000 |
| 25 | | 08'58" (+02'01") | 1000 / 25000 |
| 26 | | 08'59" (+02'02") | 1000 / 26000 |
| 27 | | 12'56" (+05'59") | 1000 / 27000 |
| 28 | | 09'41" (+02'44") | 1000 / 28000 |
| 29 | | 11'35" (+04'38") | 1000 / 29000 |
| 30 | | 07'09" (+00'12") | 1000 / 30000 |
| 31 | | 07'51" (+00'54") | 1000 / 31000 |
| 32 | | 08'26" (+01'29") | 1000 / 32000 |
| 33 | | 09'15" (+02'18") | 1000 / 33000 |
| 34 | | 09'44" (+02'47") | 1000 / 34000 |
| 35 | | 09'24" (+02'27") | 1000 / 35000 |
| 36 | | 08'22" (+01'25") | 1000 / 36000 |
| 37 | | 08'57" (+02'00") | 1000 / 37000 |
| 38 | | 09'32" (+02'35") | 1000 / 38000 |
| 39 | | 09'48" (+02'51") | 1000 / 39000 |
| 40 | | 08'21" (+01'24") | 1000 / 40000 |
| 41 | | 07'22" (+00'25") | 1000 / 41000 |
| 42 | | 07'53" (+00'56") | 1000 / 42000 |
| 43 | | 07'39" (+00'42") | 275 / 42275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'14" | 00:14'17" |
| 3 | 07'15" | 00:21'32" |
| 4 | 07'02" | 00:28'34" |
| 5 | 07'04" | 00:35'38" |
| 6 | 06'58" | 00:42'36" |
| 7 | 07'15" | 00:49'51" |
| 8 | 07'24" | 00:57'15" |
| 9 | 07'10" | 01:04'25" |
| 10 | 07'36" | 01:12'01" |
| 11 | 07'12" | 01:19'13" |
| 12 | 08'39" | 01:27'52" |
| 13 | 07'29" | 01:35'21" |
| 14 | 07'20" | 01:42'41" |
| 15 | 09'02" | 01:51'43" |
| 16 | 07'54" | 01:59'37" |
| 17 | 07'26" | 02:07'03" |
| 18 | 09'50" | 02:16'53" |
| 19 | 07'50" | 02:24'43" |
| 20 | 09'38" | 02:34'21" |
| 21 | 09'58" | 02:44'19" |
| 22 | 10'51" | 02:55'10" |
| 23 | 08'48" | 03:03'58" |
| 24 | 09'02" | 03:13'00" |
| 25 | 08'47" | 03:21'47" |
| 26 | 09'00" | 03:30'47" |
| 27 | 12'56" | 03:43'43" |
| 28 | 09'42" | 03:53'25" |
| 29 | 11'36" | 04:05'01" |
| 30 | 07'10" | 04:12'11" |
| 31 | 07'51" | 04:20'02" |
| 32 | 08'26" | 04:28'28" |
| 33 | 09'16" | 04:37'44" |
| 34 | 09'44" | 04:47'28" |
| 35 | 09'25" | 04:56'53" |
| 36 | 08'22" | 05:05'15" |
| 37 | 08'58" | 05:14'13" |
| 38 | 09'32" | 05:23'45" |
| 39 | 09'49" | 05:33'34" |
| 40 | 08'21" | 05:41'55" |
| 41 | 07'23" | 05:49'18" |
| 42 | 07'53" | 05:57'11" |
| 42.3 | 07'40" | 05:59'18" |
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