13.0 km | 01:15:36 | 05:48/km日期: 2023-09-21 18:07 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 06'26" / 06'07" / 05'15" / 05'18" / 05'14" / 05'10" / 05'14" / 04'56" / 05'03" / 04'49" / 06'12" / 08'40" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'42") | 1000 / 1000 |
| 2 | | 06'07" (+01'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'11" (+01'22") | 1000 / 11000 |
| 12 | | 08'40" (+03'51") | 1000 / 12000 |
| 13 | | 07'02" (+02'13") | 1000 / 13000 |
| 14 | | 07'04" (+02'15") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
191.39 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'15" | 00:17'48" |
| 4 | 05'18" | 00:23'06" |
| 5 | 05'14" | 00:28'20" |
| 6 | 05'10" | 00:33'30" |
| 7 | 05'14" | 00:38'44" |
| 8 | 04'56" | 00:43'40" |
| 9 | 05'03" | 00:48'43" |
| 10 | 04'49" | 00:53'32" |
| 11 | 06'12" | 00:59'44" |
| 12 | 08'40" | 01:08'24" |
| 13 | 07'02" | 01:15'26" |
| 13.0 | 07'09" | 01:15'30" |
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