10.0 km | 00:55:35 | 05:32/km日期: 2023-09-19 20:24 - 平均心率: 159 - 卡路里: 489 Cal - 平均步頻: 202 - 溫度: 30°C - 濕度: 64%
Pace: 05'24" / 08'31" / 05'29" / 05'40" / 05'30" / 05'41" / 05'32" / 05'43" / 06'18" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 400 / 400 |
| 2 | | 05'37" (+00'26") | 400 / 800 |
| 3 | | 05'35" (+00'24") | 400 / 1200 |
| 4 | | 05'17" (+00'06") | 400 / 1600 |
| 5 | | 05'32" (+00'21") | 400 / 2000 |
| 6 | | 05'30" (+00'19") | 400 / 2400 |
| 7 | | 05'35" (+00'24") | 400 / 2800 |
| 8 | | 05'37" (+00'26") | 400 / 3199 |
| 9 | | 05'34" (+00'23") | 400 / 3599 |
| 10 | | 05'35" (+00'24") | 400 / 3999 |
| 11 | | 05'35" (+00'24") | 400 / 4399 |
| 12 | | 05'35" (+00'24") | 400 / 4800 |
| 13 | | 05'32" (+00'21") | 400 / 5200 |
| 14 | | 05'37" (+00'26") | 400 / 5600 |
| 15 | | 05'37" (+00'26") | 400 / 6000 |
| 16 | | 05'35" (+00'24") | 400 / 6400 |
| 17 | | 05'35" (+00'24") | 400 / 6800 |
| 18 | | 05'39" (+00'28") | 400 / 7200 |
| 19 | | 05'37" (+00'26") | 400 / 7600 |
| 20 | | 05'40" (+00'29") | 400 / 8000 |
| 21 | | 05'26" (+00'15") | 410 / 8410 |
| 22 | | 05'37" (+00'26") | 400 / 8810 |
| 23 | | 05'40" (+00'29") | 400 / 9210 |
| 24 | | 05'27" (+00'16") | 400 / 9610 |
| 25 | | 05'22" (+00'11") | 400 / 10010 |
| 26 | | 03'48" | 10 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
219.01 km 
Nike W Air Zoom Pegasus 39 累積 :
758.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 08'31" | 00:13'55" |
| 3 | 05'29" | 00:19'24" |
| 4 | 05'40" | 00:25'04" |
| 5 | 05'30" | 00:30'34" |
| 6 | 05'41" | 00:36'15" |
| 7 | 05'32" | 00:41'47" |
| 8 | 05'43" | 00:47'30" |
| 9 | 06'18" | 00:53'48" |
| 10 | 05'32" | 00:59'20" |
| 10.0 | 04'59" | 00:59'26" |
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