13.3 km | 01:25:03 | 06:22/km日期: 2023-09-19 05:20 - 地點: 關渡宮 - 平均心率: 127 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98%
Pace: 06'52" / 06'08" / 05'59" / 05'44" / 05'14" / 24'40" / 06'13" / 05'55" / 06'08" / 05'10" / 06'11" / 07'27" / 07'18" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 07'33" (+02'24") | 1000 / 6000 |
| 7 | | 06'13" (+01'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'59") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'11" (+01'02") | 1000 / 11000 |
| 12 | | 07'27" (+02'18") | 1000 / 12000 |
| 13 | | 07'18" (+02'09") | 1000 / 13000 |
| 14 | | 09'47" (+04'38") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
329.57 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 05'44" | 00:24'43" |
| 5 | 05'14" | 00:29'57" |
| 6 | 24'40" | 00:54'37" |
| 7 | 06'13" | 01:00'50" |
| 8 | 05'55" | 01:06'45" |
| 9 | 06'08" | 01:12'53" |
| 10 | 05'10" | 01:18'03" |
| 11 | 06'11" | 01:24'14" |
| 12 | 07'27" | 01:31'41" |
| 13 | 07'18" | 01:38'59" |
| 13.3 | 09'48" | 01:42'12" |
展開計圈分析
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