11.3 km | 01:03:18 | 05:35/km日期: 2023-09-19 17:45 - 平均心率: 123 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 83%
Pace: 07'39" / 06'30" / 06'12" / 06'08" / 05'49" / 04'19" / 04'58" / 04'36" / 04'52" / 04'48" / 11'33" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+04'12") | 1000 / 1000 |
| 2 | | 06'30" (+02'38") | 1000 / 2000 |
| 3 | | 06'11" (+02'19") | 1000 / 3000 |
| 4 | | 06'08" (+02'16") | 1000 / 4000 |
| 5 | | 06'21" (+02'29") | 597 / 4597 |
| 6 | | 04'33" (+00'41") | 407 / 5004 |
| 7 | | 04'25" (+00'33") | 409 / 5414 |
| 8 | | 04'16" (+00'24") | 398 / 5812 |
| 9 | | 03'52" | 412 / 6225 |
| 10 | | 06'22" (+02'30") | 425 / 6650 |
| 11 | | 03'57" (+00'05") | 409 / 7060 |
| 12 | | 03'59" (+00'07") | 413 / 7473 |
| 13 | | 05'02" (+01'10") | 1000 / 8473 |
| 14 | | 04'53" (+01'01") | 1000 / 9473 |
| 15 | | 04'41" (+00'49") | 1000 / 10473 |
| 16 | | 05'52" (+02'00") | 857 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
254.18 km 
nike next%2代白綠 累積 :
2180.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'30" | 00:14'09" |
| 3 | 06'12" | 00:20'21" |
| 4 | 06'08" | 00:26'29" |
| 5 | 05'49" | 00:32'18" |
| 6 | 04'19" | 00:36'37" |
| 7 | 04'58" | 00:41'35" |
| 8 | 04'36" | 00:46'11" |
| 9 | 04'52" | 00:51'03" |
| 10 | 04'48" | 00:55'51" |
| 11 | 11'33" | 01:07'24" |
| 11.3 | 10'48" | 01:10'59" |
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