12.8 km | 01:04:57 | 05:03/km日期: 2023-09-19 06:16 - 平均心率: 149 - 卡路里: 904 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 96%
Pace: 05'25" / 04'58" / 09'16" / 05'04" / 05'13" / 04'58" / 04'51" / 05'05" / 05'14" / 04'31" / 04'25" / 04'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'00") | 486 / 486 |
| 2 | | 04'40" (+00'31") | 1000 / 1486 |
| 3 | | 04'58" (+00'49") | 1000 / 2486 |
| 4 | | 04'31" (+00'22") | 1000 / 3486 |
| 5 | | 04'41" (+00'32") | 200 / 3686 |
| 6 | | 05'52" (+01'43") | 800 / 4486 |
| 7 | | 04'48" (+00'39") | 1000 / 5486 |
| 8 | | 04'59" (+00'50") | 1000 / 6486 |
| 9 | | 04'43" (+00'34") | 1000 / 7486 |
| 10 | | 04'34" (+00'25") | 200 / 7686 |
| 11 | | 05'55" (+01'46") | 800 / 8486 |
| 12 | | 04'34" (+00'25") | 1000 / 9486 |
| 13 | | 04'29" (+00'20") | 1000 / 10486 |
| 14 | | 04'22" (+00'13") | 1000 / 11486 |
| 15 | | 04'09" | 200 / 11686 |
| 16 | | 05'49" (+01'40") | 800 / 12486 |
| 17 | | 08'47" (+04'38") | 341 / 12827 |
| 18 | | 08'15" (+04'06") | 1 / 12829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
326.64 km 
New balance 二手SC Pacer小綠綠 累積 :
114.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 09'16" | 00:19'39" |
| 4 | 05'04" | 00:24'43" |
| 5 | 05'13" | 00:29'56" |
| 6 | 04'58" | 00:34'54" |
| 7 | 04'51" | 00:39'45" |
| 8 | 05'05" | 00:44'50" |
| 9 | 05'14" | 00:50'04" |
| 10 | 04'31" | 00:54'35" |
| 11 | 04'25" | 00:59'00" |
| 12 | 04'51" | 01:03'51" |
| 12.8 | 06'55" | 01:09'36" |
展開計圈分析
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