吳哲銓 2023/09/17 訓練日誌

吳哲銓新北市
ID 314777

18 位追隨者

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吳哲銓

50.0 km | 08:33:29 | 10:16/km | 第15馬

2023 華山論劍湖超級馬拉松

官方成績
日期	2023-09-17
成績	08:33:29
總名次	- / -
分組名次	- / -
平均速度	10:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'39")

00:48'39" (+05'29")

01:40'38" (+05'40")

10 km

(01:40'38")

00:51'59" (+08'49")

15 km

(02:29'36")

00:48'58" (+05'48")

01:39'33" (+04'35")

20 km

(03:20'11")

00:50'35" (+07'25")

25 km

(04:09'02")

00:48'51" (+05'41")

01:53'07" (+18'09")

30 km

(05:13'18")

01:04'16" (+21'06")

35 km

(06:08'14")

00:54'56" (+11'46")

01:44'23" (+09'25")

40 km

(06:57'41")

00:49'27" (+06'17")

45 km

(07:40'51")

00:43'10"

01:34'58"

50 km

(08:32'39")

00:51'48" (+08'38")

Finish

(08:33:29)

日期: 2023-09-17 06:00 - 總爬升: 1194 m - 平均心率: 138 - 卡路里: 3570 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'17"

(07'17")

07'17" (+00'58")

1000 / 1000

08'23"

(15'40")

08'23" (+02'04")

1000 / 2000

10'28"

(26'08")

10'28" (+04'09")

1000 / 3000

09'53"

(36'01")

09'53" (+03'34")

1000 / 4000

12'38"

(48'40")

12'38" (+06'19")

1000 / 5000

展開計圈分析

08'55"

(57'35")

08'55" (+02'36")

1000 / 6000

11'01"

(01:08'36")

11'01" (+04'42")

1000 / 7000

10'43"

(01:19'20")

10'43" (+04'24")

1000 / 8000

12'31"

(01:31'52")

12'31" (+06'12")

1000 / 9000

08'47"

(01:40'39")

08'47" (+02'28")

1000 / 10000

07'59"

(01:48'38")

07'59" (+01'40")

1000 / 11000

10'22"

(01:59'01")

10'22" (+04'03")

1000 / 12000

10'57"

(02:09'59")

10'57" (+04'38")

1000 / 13000

10'13"

(02:20'12")

10'13" (+03'54")

1000 / 14000

09'24"

(02:29'37")

09'24" (+03'05")

1000 / 15000

10'43"

(02:40'21")

10'43" (+04'24")

1000 / 16000

10'40"

(02:51'02")

10'40" (+04'21")

1000 / 17000

08'03"

(02:59'05")

08'03" (+01'44")

1000 / 18000

11'09"

(03:10'15")

11'09" (+04'50")

1000 / 19000

09'56"

(03:20'11")

09'56" (+03'37")

1000 / 20000

08'01"

(03:28'13")

08'01" (+01'42")

1000 / 21000

15'03"

(03:43'17")

15'03" (+08'44")

1000 / 22000

09'36"

(03:52'53")

09'36" (+03'17")

1000 / 23000

06'19"

(03:59'13")

06'19"

1000 / 24000

09'50"

(04:09'03")

09'50" (+03'31")

1000 / 25000

18'51"

(04:27'54")

18'51" (+12'32")

1000 / 26000

11'34"

(04:39'28")

11'34" (+05'15")

1000 / 27000

10'26"

(04:49'55")

10'26" (+04'07")

1000 / 28000

10'13"

(05:00'09")

10'13" (+03'54")

1000 / 29000

13'10"

(05:13'19")

13'10" (+06'51")

1000 / 30000

10'02"

(05:23'22")

10'02" (+03'43")

1000 / 31000

10'48"

(05:34'10")

10'48" (+04'29")

1000 / 32000

10'29"

(05:44'40")

10'29" (+04'10")

1000 / 33000

12'10"

(05:56'50")

12'10" (+05'51")

1000 / 34000

11'25"

(06:08'15")

11'25" (+05'06")

1000 / 35000

12'02"

(06:20'17")

12'02" (+05'43")

1000 / 36000

10'21"

(06:30'38")

10'21" (+04'02")

1000 / 37000

09'53"

(06:40'32")

09'53" (+03'34")

1000 / 38000

08'08"

(06:48'41")

08'08" (+01'49")

1000 / 39000

09'00"

(06:57'41")

09'00" (+02'41")

1000 / 40000

08'39"

(07:06'21")

08'39" (+02'20")

1000 / 41000

11'29"

(07:17'50")

11'29" (+05'10")

1000 / 42000

07'15"

(07:25'06")

07'15" (+00'56")

1000 / 43000

07'18"

(07:32'25")

07'18" (+00'59")

1000 / 44000

08'26"

(07:40'52")

08'26" (+02'07")

1000 / 45000

11'56"

(07:52'48")

11'56" (+05'37")

1000 / 46000

08'59"

(08:01'48")

08'59" (+02'40")

1000 / 47000

10'40"

(08:12'28")

10'40" (+04'21")

1000 / 48000

09'50"

(08:22'19")

09'50" (+03'31")

1000 / 49000

10'21"

(08:32'40")

10'21" (+04'02")

1000 / 50000

還好上星期有先跑一場全馬，不然這場一定會很厭世😅

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

9月累積里程 : 101.43 km

merrell 越野鞋累積 : 314.6 km

TCX 2.0 上傳 | 1 year ago

瑄妹說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	08'24"	00:15'40"
3	10'28"	00:26'08"
4	09'53"	00:36'01"
5	12'38"	00:48'39"
6	08'56"	00:57'35"
7	11'01"	01:08'36"
8	10'43"	01:19'19"
9	12'32"	01:31'51"
10	08'47"	01:40'38"
11	08'00"	01:48'38"
12	10'23"	01:59'01"
13	10'57"	02:09'58"
14	10'14"	02:20'12"
15	09'24"	02:29'36"
16	10'44"	02:40'20"
17	10'41"	02:51'01"
18	08'04"	02:59'05"
19	11'09"	03:10'14"
20	09'57"	03:20'11"
21	08'02"	03:28'13"
22	15'03"	03:43'16"
23	09'36"	03:52'52"
24	06'20"	03:59'12"
25	09'50"	04:09'02"
26	18'52"	04:27'54"
27	11'34"	04:39'28"
28	10'26"	04:49'54"
29	10'14"	05:00'08"
30	13'10"	05:13'18"
31	10'03"	05:23'21"
32	10'48"	05:34'09"
33	10'30"	05:44'39"
34	12'10"	05:56'49"
35	11'25"	06:08'14"
36	12'02"	06:20'16"
37	10'22"	06:30'38"
38	09'53"	06:40'31"
39	08'09"	06:48'40"
40	09'01"	06:57'41"
41	08'39"	07:06'20"
42	11'30"	07:17'50"
43	07'15"	07:25'05"
44	07'19"	07:32'24"
45	08'27"	07:40'51"
46	11'56"	07:52'47"
47	09'00"	08:01'47"
48	10'40"	08:12'27"
49	09'51"	08:22'18"
50	10'21"	08:32'39"
50.3	27'45"	08:41'29"