9.0 km | 00:55:57 | 06:11/km日期: 2023-09-21 18:12 - 總爬升: 177 m - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 05'43" / 06'12" / 07'44" / 07'59" / 06'39" / 05'12" / 05'02" / 05'41" / 05'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+01'11") | 1000 / 2000 |
| 3 | | 07'43" (+02'42") | 1000 / 3000 |
| 4 | | 07'58" (+02'57") | 1000 / 4000 |
| 5 | | 06'39" (+01'38") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+01'03") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
214.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'12" | 00:11'55" |
| 3 | 07'44" | 00:19'39" |
| 4 | 07'59" | 00:27'38" |
| 5 | 06'39" | 00:34'17" |
| 6 | 05'12" | 00:39'29" |
| 7 | 05'02" | 00:44'31" |
| 8 | 05'41" | 00:50'12" |
| 9 | 05'34" | 00:55'46" |
| 9.0 | 06'12" | 00:55'57" |
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