|  50.0 km | 06:53:45 | 08:16/km | 第3馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 06:53:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'42" (+08'52") | 01:30'42" (+20'45") | | 00:51'00" (+20'10") | | 00:46'15" (+15'25") | 01:28'09" (+18'12") | | 00:41'54" (+11'04") | | 00:32'42" (+01'52") | 01:27'53" (+17'56") | | 00:55'11" (+24'21") | | 00:38'31" (+07'41") | 01:12'24" (+02'27") | | 00:33'53" (+03'03") | | 00:30'50" | 01:09'57" | | 00:39'07" (+08'17") | |
日期: 2023-09-17 06:00 - 總爬升: 1180 m - 平均心率: 120 - 卡路里: 3105 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'56") | 1000 / 1000 | | 2 | | 07'14" (+02'12") | 1000 / 2000 | | 3 | | 07'53" (+02'51") | 1000 / 3000 | | 4 | | 08'15" (+03'13") | 1000 / 4000 | | 5 | | 10'21" (+05'19") | 1000 / 5000 |
| 6 | | 08'28" (+03'26") | 1000 / 6000 | | 7 | | 10'27" (+05'25") | 1000 / 7000 | | 8 | | 09'41" (+04'39") | 1000 / 8000 | | 9 | | 14'10" (+09'08") | 1000 / 9000 | | 10 | | 08'12" (+03'10") | 1000 / 10000 | | 11 | | 07'39" (+02'37") | 1000 / 11000 | | 12 | | 09'51" (+04'49") | 1000 / 12000 | | 13 | | 11'25" (+06'23") | 1000 / 13000 | | 14 | | 08'35" (+03'33") | 1000 / 14000 | | 15 | | 08'42" (+03'40") | 1000 / 15000 | | 16 | | 09'13" (+04'11") | 1000 / 16000 | | 17 | | 07'52" (+02'50") | 1000 / 17000 | | 18 | | 07'01" (+01'59") | 1000 / 18000 | | 19 | | 10'28" (+05'26") | 1000 / 19000 | | 20 | | 07'17" (+02'15") | 1000 / 20000 | | 21 | | 06'18" (+01'16") | 1000 / 21000 | | 22 | | 08'51" (+03'49") | 1000 / 22000 | | 23 | | 07'12" (+02'10") | 1000 / 23000 | | 24 | | 05'02" | 1000 / 24000 | | 25 | | 05'17" (+00'15") | 1000 / 25000 | | 26 | | 16'02" (+11'00") | 1000 / 26000 | | 27 | | 10'29" (+05'27") | 1000 / 27000 | | 28 | | 10'19" (+05'17") | 1000 / 28000 | | 29 | | 05'36" (+00'34") | 1000 / 29000 | | 30 | | 12'42" (+07'40") | 1000 / 30000 | | 31 | | 06'30" (+01'28") | 1000 / 31000 | | 32 | | 05'36" (+00'34") | 1000 / 32000 | | 33 | | 10'28" (+05'26") | 1000 / 33000 | | 34 | | 08'02" (+03'00") | 1000 / 34000 | | 35 | | 07'52" (+02'50") | 1000 / 35000 | | 36 | | 08'18" (+03'16") | 1000 / 36000 | | 37 | | 05'19" (+00'17") | 1000 / 37000 | | 38 | | 08'24" (+03'22") | 1000 / 38000 | | 39 | | 05'40" (+00'38") | 1000 / 39000 | | 40 | | 06'10" (+01'08") | 1000 / 40000 | | 41 | | 05'43" (+00'41") | 1000 / 41000 | | 42 | | 06'52" (+01'50") | 1000 / 42000 | | 43 | | 05'24" (+00'22") | 1000 / 43000 | | 44 | | 05'42" (+00'40") | 1000 / 44000 | | 45 | | 07'07" (+02'05") | 1000 / 45000 | | 46 | | 08'55" (+03'53") | 1000 / 46000 | | 47 | | 05'50" (+00'48") | 1000 / 47000 | | 48 | | 06'03" (+01'01") | 1000 / 48000 | | 49 | | 07'27" (+02'25") | 1000 / 49000 | | 50 | | 10'50" (+05'48") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 175.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 07'14" | 00:13'12" | | 3 | 07'54" | 00:21'06" | | 4 | 08'15" | 00:29'21" | | 5 | 10'21" | 00:39'42" | | 6 | 08'29" | 00:48'11" | | 7 | 10'27" | 00:58'38" | | 8 | 09'41" | 01:08'19" | | 9 | 14'11" | 01:22'30" | | 10 | 08'12" | 01:30'42" | | 11 | 07'39" | 01:38'21" | | 12 | 09'52" | 01:48'13" | | 13 | 11'25" | 01:59'38" | | 14 | 08'36" | 02:08'14" | | 15 | 08'43" | 02:16'57" | | 16 | 09'14" | 02:26'11" | | 17 | 07'52" | 02:34'03" | | 18 | 07'02" | 02:41'05" | | 19 | 10'28" | 02:51'33" | | 20 | 07'18" | 02:58'51" | | 21 | 06'18" | 03:05'09" | | 22 | 08'52" | 03:14'01" | | 23 | 07'13" | 03:21'14" | | 24 | 05'02" | 03:26'16" | | 25 | 05'17" | 03:31'33" | | 26 | 16'03" | 03:47'36" | | 27 | 10'29" | 03:58'05" | | 28 | 10'20" | 04:08'25" | | 29 | 05'37" | 04:14'02" | | 30 | 12'42" | 04:26'44" | | 31 | 06'31" | 04:33'15" | | 32 | 05'37" | 04:38'52" | | 33 | 10'28" | 04:49'20" | | 34 | 08'02" | 04:57'22" | | 35 | 07'53" | 05:05'15" | | 36 | 08'18" | 05:13'33" | | 37 | 05'20" | 05:18'53" | | 38 | 08'24" | 05:27'17" | | 39 | 05'41" | 05:32'58" | | 40 | 06'10" | 05:39'08" | | 41 | 05'43" | 05:44'51" | | 42 | 06'53" | 05:51'44" | | 43 | 05'25" | 05:57'09" | | 44 | 05'42" | 06:02'51" | | 45 | 07'07" | 06:09'58" | | 46 | 08'55" | 06:18'53" | | 47 | 05'51" | 06:24'44" | | 48 | 06'03" | 06:30'47" | | 49 | 07'28" | 06:38'15" | | 50 | 10'50" | 06:49'05" | | 50.2 | 25'15" | 06:53'45" |
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