|  50.0 km | 08:20:23 | 10:00/km | 第64馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 08:20:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'37" (+06'26") | 01:39'58" (+15'00") | | 00:51'21" (+09'10") | | 00:47'21" (+05'10") | 01:37'43" (+12'45") | | 00:50'22" (+08'11") | | 00:51'01" (+08'50") | 01:51'24" (+26'26") | | 01:00'23" (+18'12") | | 00:57'08" (+14'57") | 01:46'54" (+21'56") | | 00:49'46" (+07'35") | | 00:42'47" (+00'36") | 01:24'58" | | 00:42'11" | |
日期: 2023-09-17 06:00 - 總爬升: 1382 m - 地點: 古坑鄉湖光山舍 - 天氣: 熱 - 平均心率: 136 - 卡路里: 3189 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" | 1000 / 1000 | | 2 | | 09'39" (+02'37") | 1000 / 2000 | | 3 | | 09'55" (+02'53") | 1000 / 3000 | | 4 | | 10'57" (+03'55") | 1000 / 4000 | | 5 | | 11'01" (+03'59") | 1000 / 5000 |
| 6 | | 09'50" (+02'48") | 1000 / 6000 | | 7 | | 10'11" (+03'09") | 1000 / 7000 | | 8 | | 10'13" (+03'11") | 1000 / 8000 | | 9 | | 11'24" (+04'22") | 1000 / 9000 | | 10 | | 09'40" (+02'38") | 1000 / 10000 | | 11 | | 09'06" (+02'04") | 1000 / 11000 | | 12 | | 09'58" (+02'56") | 1000 / 12000 | | 13 | | 09'14" (+02'12") | 1000 / 13000 | | 14 | | 09'23" (+02'21") | 1000 / 14000 | | 15 | | 09'38" (+02'36") | 1000 / 15000 | | 16 | | 11'36" (+04'34") | 1000 / 16000 | | 17 | | 09'26" (+02'24") | 1000 / 17000 | | 18 | | 07'58" (+00'56") | 24 / 17024 | | 19 | | 15'51" (+08'49") | 5 / 17029 | | 20 | | 07'57" (+00'55") | 40 / 17069 | | 21 | | 09'08" (+02'06") | 1000 / 18069 | | 22 | | 10'21" (+03'19") | 1000 / 19069 | | 23 | | 09'15" (+02'13") | 1000 / 20069 | | 24 | | 09'57" (+02'55") | 1000 / 21069 | | 25 | | 09'49" (+02'47") | 1000 / 22069 | | 26 | | 09'03" (+02'01") | 1000 / 23069 | | 27 | | 08'44" (+01'42") | 1000 / 24069 | | 28 | | 13'28" (+06'26") | 1000 / 25069 | | 29 | | 11'42" (+04'40") | 1000 / 26069 | | 30 | | 14'34" (+07'32") | 1000 / 27069 | | 31 | | 09'31" (+02'29") | 1000 / 28069 | | 32 | | 12'41" (+05'39") | 1000 / 29069 | | 33 | | 12'02" (+05'00") | 1000 / 30069 | | 34 | | 10'11" (+03'09") | 1000 / 31069 | | 35 | | 10'04" (+03'02") | 1000 / 32069 | | 36 | | 09'53" (+02'51") | 1000 / 33069 | | 37 | | 16'39" (+09'37") | 1000 / 34069 | | 38 | | 10'15" (+03'13") | 1000 / 35069 | | 39 | | 10'20" (+03'18") | 1000 / 36069 | | 40 | | 08'37" (+01'35") | 1000 / 37069 | | 41 | | 12'51" (+05'49") | 1000 / 38069 | | 42 | | 08'54" (+01'52") | 1000 / 39069 | | 43 | | 08'58" (+01'56") | 1000 / 40069 | | 44 | | 09'14" (+02'12") | 1000 / 41069 | | 45 | | 08'19" (+01'17") | 1000 / 42069 | | 46 | | 08'04" (+01'02") | 1000 / 43069 | | 47 | | 07'56" (+00'54") | 1000 / 44069 | | 48 | | 09'05" (+02'03") | 1000 / 45069 | | 49 | | 09'49" (+02'47") | 1000 / 46069 | | 50 | | 08'20" (+01'18") | 1000 / 47069 | | 51 | | 08'20" (+01'18") | 1000 / 48069 | | 52 | | 10'14" (+03'12") | 1000 / 49069 | | 53 | | 10'09" (+03'07") | 480 / 49549 |
賽前宣言: 加油 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 129.83 km  母子鱷魚3代（寳藍）013 SIZE40 累積 : 705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 09'39" | 00:16'41" | | 3 | 09'56" | 00:26'37" | | 4 | 10'58" | 00:37'35" | | 5 | 11'02" | 00:48'37" | | 6 | 09'50" | 00:58'27" | | 7 | 10'11" | 01:08'38" | | 8 | 10'14" | 01:18'52" | | 9 | 11'25" | 01:30'17" | | 10 | 09'41" | 01:39'58" | | 11 | 09'06" | 01:49'04" | | 12 | 09'58" | 01:59'02" | | 13 | 09'15" | 02:08'17" | | 14 | 09'23" | 02:17'40" | | 15 | 09'39" | 02:27'19" | | 16 | 11'36" | 02:38'55" | | 17 | 09'26" | 02:48'21" | | 18 | 09'44" | 02:58'05" | | 19 | 10'24" | 03:08'29" | | 20 | 09'12" | 03:17'41" | | 21 | 09'58" | 03:27'39" | | 22 | 09'44" | 03:37'23" | | 23 | 09'13" | 03:46'36" | | 24 | 08'46" | 03:55'22" | | 25 | 13'20" | 04:08'42" | | 26 | 11'31" | 04:20'13" | | 27 | 13'01" | 04:33'14" | | 28 | 11'16" | 04:44'30" | | 29 | 12'51" | 04:57'21" | | 30 | 11'44" | 05:09'05" | | 31 | 10'24" | 05:19'29" | | 32 | 09'58" | 05:29'27" | | 33 | 09'59" | 05:39'26" | | 34 | 16'32" | 05:55'58" | | 35 | 10'15" | 06:06'13" | | 36 | 10'32" | 06:16'45" | | 37 | 08'33" | 06:25'18" | | 38 | 12'51" | 06:38'09" | | 39 | 08'51" | 06:47'00" | | 40 | 08'59" | 06:55'59" | | 41 | 09'22" | 07:05'21" | | 42 | 08'22" | 07:13'43" | | 43 | 08'05" | 07:21'48" | | 44 | 07'55" | 07:29'43" | | 45 | 09'03" | 07:38'46" | | 46 | 09'54" | 07:48'40" | | 47 | 08'17" | 07:56'57" | | 48 | 08'11" | 08:05'08" | | 49 | 10'24" | 08:15'32" | | 49.5 | 09'50" | 08:20'57" |
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