12.2 km | 01:09:55 | 05:43/km日期: 2023-09-14 20:59 - 總爬升: 165 m - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 06'01" / 05'45" / 05'54" / 05'42" / 05'40" / 05'44" / 05'40" / 05'42" / 05'21" / 05'44" / 05'37" / 05'41" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 06'53" (+01'32") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
314.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'40" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 05'42" | 00:46'08" |
| 9 | 05'21" | 00:51'29" |
| 10 | 05'44" | 00:57'13" |
| 11 | 05'37" | 01:02'50" |
| 12 | 05'41" | 01:08'31" |
| 12.2 | 09'42" | 01:10'29" |
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