10.0 km | 01:00:59 | 06:05/km日期: 2016-04-06 20:55 - 地點: 中原運動場 - 天氣: 悶....要下雨？! - 卡路里: 820 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'11" / 06'12" / 06'05" / 06'07" / 06'04" / 06'06" / 06'06" / 06'07" / 06'03" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 04'50" | 16 / 10016 |
肥胖是...一種病 ! 幾天沒運動，感覺肉肉上身，人變笨。今晚，居然把運動短褲~內外反穿，到了操場才花現，真是糟糕 !!
結論。身體微恙，藥不能亂吃，吃錯會傻；運動要持續，中斷會變笨。尤其是要參加~勾勾路跑的姊妹兄弟們，趕快熱身耶。這個天氣真是~熱鼠人了.....
4月累積里程 :
124.21 km 
Adidas ENERGY BOOST 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'04" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 06'06" | 00:42'51" |
| 8 | 06'07" | 00:48'58" |
| 9 | 06'03" | 00:55'01" |
| 10 | 05'54" | 01:00'55" |
| 10.0 | 05'03" | 01:01'00" |
14574.1 km | 
0.0 km
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