13.1 km | 01:07:25 | 05:07/km日期: 2023-09-17 05:45 - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 190
Pace: 05'52" / 05'57" / 05'08" / 06'17" / 25'19" / 05'03" / 05'03" / 04'56" / 04'53" / 04'37" / 04'52" / 04'50" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 06'01" (+01'23") | 42 / 1042 |
| 3 | | 05'03" (+00'25") | 1000 / 2042 |
| 4 | | 05'09" (+00'31") | 1000 / 3042 |
| 5 | | 05'13" (+00'35") | 1000 / 4042 |
| 6 | | 05'10" (+00'32") | 1000 / 5042 |
| 7 | | 05'03" (+00'25") | 1000 / 6042 |
| 8 | | 05'02" (+00'24") | 1000 / 7042 |
| 9 | | 04'55" (+00'17") | 1000 / 8042 |
| 10 | | 04'51" (+00'13") | 1000 / 9042 |
| 11 | | 04'38" | 1000 / 10042 |
| 12 | | 04'54" (+00'16") | 1000 / 11042 |
| 13 | | 04'45" (+00'07") | 1000 / 12042 |
| 14 | | 05'44" (+01'06") | 8 / 12050 |
| 15 | | 05'55" (+01'17") | 1000 / 13050 |
| 16 | | 05'39" (+01'01") | 86 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 179.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'08" | 00:16'57" |
| 4 | 06'17" | 00:23'14" |
| 5 | 25'19" | 00:48'33" |
| 6 | 05'03" | 00:53'36" |
| 7 | 05'03" | 00:58'39" |
| 8 | 04'56" | 01:03'35" |
| 9 | 04'53" | 01:08'28" |
| 10 | 04'37" | 01:13'05" |
| 11 | 04'52" | 01:17'57" |
| 12 | 04'50" | 01:22'47" |
| 13 | 05'52" | 01:28'39" |
| 13.1 | 05'35" | 01:29'25" |
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