|  50.0 km | 07:26:25 | 08:55/km | 第4馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 07:26:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'01" (+07'47") | 01:31'18" (+08'53") | | 00:45'17" (+07'03") | | 00:47'33" (+09'19") | 01:32'10" (+09'45") | | 00:44'37" (+06'23") | | 00:38'33" (+00'19") | 01:29'49" (+07'24") | | 00:51'16" (+13'02") | | 00:40'45" (+02'31") | 01:24'07" (+01'42") | | 00:43'22" (+05'08") | | 00:38'14" | 01:22'25" | | 00:44'11" (+05'57") | |
日期: 2023-09-17 06:01 - 總爬升: 1199 m - 平均心率: 159 - 卡路里: 2672 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+00'48") | 1000 / 1000 | | 2 | | 08'06" (+01'24") | 1000 / 2000 | | 3 | | 08'39" (+01'57") | 1000 / 3000 | | 4 | | 09'12" (+02'30") | 1000 / 4000 | | 5 | | 12'32" (+05'50") | 1000 / 5000 |
| 6 | | 08'33" (+01'51") | 1000 / 6000 | | 7 | | 08'48" (+02'06") | 1000 / 7000 | | 8 | | 09'43" (+03'01") | 1000 / 8000 | | 9 | | 09'49" (+03'07") | 1000 / 9000 | | 10 | | 08'21" (+01'39") | 1000 / 10000 | | 11 | | 07'57" (+01'15") | 1000 / 11000 | | 12 | | 09'37" (+02'55") | 1000 / 12000 | | 13 | | 11'55" (+05'13") | 1000 / 13000 | | 14 | | 08'23" (+01'41") | 1000 / 14000 | | 15 | | 09'38" (+02'56") | 1000 / 15000 | | 16 | | 07'23" (+00'41") | 1000 / 16000 | | 17 | | 10'48" (+04'06") | 1000 / 17000 | | 18 | | 07'30" (+00'48") | 1000 / 18000 | | 19 | | 08'22" (+01'40") | 1000 / 19000 | | 20 | | 10'32" (+03'50") | 1000 / 20000 | | 21 | | 07'32" (+00'50") | 1000 / 21000 | | 22 | | 09'04" (+02'22") | 1000 / 22000 | | 23 | | 08'16" (+01'34") | 1000 / 23000 | | 24 | | 06'48" (+00'06") | 1000 / 24000 | | 25 | | 06'50" (+00'08") | 1000 / 25000 | | 26 | | 10'41" (+03'59") | 1000 / 26000 | | 27 | | 10'14" (+03'32") | 1000 / 27000 | | 28 | | 11'15" (+04'33") | 1000 / 28000 | | 29 | | 07'07" (+00'25") | 1000 / 29000 | | 30 | | 11'57" (+05'15") | 1000 / 30000 | | 31 | | 09'23" (+02'41") | 1000 / 31000 | | 32 | | 06'55" (+00'13") | 1000 / 32000 | | 33 | | 08'09" (+01'27") | 1000 / 33000 | | 34 | | 08'12" (+01'30") | 1000 / 34000 | | 35 | | 08'04" (+01'22") | 1000 / 35000 | | 36 | | 11'46" (+05'04") | 1000 / 36000 | | 37 | | 07'30" (+00'48") | 1000 / 37000 | | 38 | | 06'42" | 1000 / 38000 | | 39 | | 10'14" (+03'32") | 1000 / 39000 | | 40 | | 07'07" (+00'25") | 1000 / 40000 | | 41 | | 07'53" (+01'11") | 1000 / 41000 | | 42 | | 08'34" (+01'52") | 1000 / 42000 | | 43 | | 06'50" (+00'08") | 1000 / 43000 | | 44 | | 07'07" (+00'25") | 1000 / 44000 | | 45 | | 07'48" (+01'06") | 1000 / 45000 | | 46 | | 08'41" (+01'59") | 1000 / 46000 | | 47 | | 08'38" (+01'56") | 1000 / 47000 | | 48 | | 07'24" (+00'42") | 1000 / 48000 | | 49 | | 08'38" (+01'56") | 1000 / 49000 | | 50 | | 10'47" (+04'05") | 1000 / 50000 |
賽前宣言: 無傷完賽 賽後評分: 累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 96.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 08'06" | 00:15'36" | | 3 | 08'40" | 00:24'16" | | 4 | 09'13" | 00:33'29" | | 5 | 12'32" | 00:46'01" | | 6 | 08'34" | 00:54'35" | | 7 | 08'49" | 01:03'24" | | 8 | 09'43" | 01:13'07" | | 9 | 09'50" | 01:22'57" | | 10 | 08'21" | 01:31'18" | | 11 | 07'58" | 01:39'16" | | 12 | 09'38" | 01:48'54" | | 13 | 11'56" | 02:00'50" | | 14 | 08'23" | 02:09'13" | | 15 | 09'38" | 02:18'51" | | 16 | 07'24" | 02:26'15" | | 17 | 10'49" | 02:37'04" | | 18 | 07'30" | 02:44'34" | | 19 | 08'22" | 02:52'56" | | 20 | 10'32" | 03:03'28" | | 21 | 07'33" | 03:11'01" | | 22 | 09'05" | 03:20'06" | | 23 | 08'16" | 03:28'22" | | 24 | 06'49" | 03:35'11" | | 25 | 06'50" | 03:42'01" | | 26 | 10'41" | 03:52'42" | | 27 | 10'15" | 04:02'57" | | 28 | 11'15" | 04:14'12" | | 29 | 07'08" | 04:21'20" | | 30 | 11'57" | 04:33'17" | | 31 | 09'23" | 04:42'40" | | 32 | 06'56" | 04:49'36" | | 33 | 08'09" | 04:57'45" | | 34 | 08'13" | 05:05'58" | | 35 | 08'04" | 05:14'02" | | 36 | 11'46" | 05:25'48" | | 37 | 07'31" | 05:33'19" | | 38 | 06'43" | 05:40'02" | | 39 | 10'15" | 05:50'17" | | 40 | 07'07" | 05:57'24" | | 41 | 07'54" | 06:05'18" | | 42 | 08'34" | 06:13'52" | | 43 | 06'50" | 06:20'42" | | 44 | 07'08" | 06:27'50" | | 45 | 07'48" | 06:35'38" | | 46 | 08'42" | 06:44'20" | | 47 | 08'38" | 06:52'58" | | 48 | 07'25" | 07:00'23" | | 49 | 08'39" | 07:09'02" | | 50 | 10'47" | 07:19'49" | | 50.6 | 11'00" | 07:26'25" |
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